Recetas de Saludable

43 recetas encontradas

Golden pumpkin waffles
Medio

Golden pumpkin waffles

23 min
10 pasos
0.0

Discover how to prepare soft, fluffy, and flavorful golden pumpkin waffles full of autumn flavor. This recipe combines w...

Sautéed asparagus with cashews
Difícil

Sautéed asparagus with cashews

0 min
12 pasos
0.0

Discover how to prepare a delicious asparagus and cashew stir-fry, a nutritious recipe that combines fresh ingredients a...

Zucchini and tomato casserole
Medio

Zucchini and tomato casserole

0 min
7 pasos
0.0

Zucchini and tomato casserole is a traditional dish in Latin American home cooking. Easy to prepare, it combines zucchin...

Skillet potato cake
Medio

Skillet potato cake

40 min
8 pasos
0.0

Skillet potato cake is a traditional Latin American dish that combines simplicity and flavor. Learn to prepare this quic...

Spiced red cabbage and apples
Medio

Spiced red cabbage and apples

30 min
7 pasos
0.0

Spiced red cabbage with apples is a traditional German recipe known as Rotkohl, popular in Latin America as sweet cabbag...

Low-calorie macaroni casserole
Difícil

Low-calorie macaroni casserole

55 min
9 pasos
0.0

The macaroni casserole is a traditional Latin American dish with European roots, now in a low-calorie version perfect fo...

Homemade french fries
Fácil

Homemade french fries

25 min
6 pasos
0.0

Learn to prepare crispy and delicious homemade french fries with this easy and healthy recipe. Use baking potatoes and a...

Creamy low-calorie and low-fat chicken casserole
Difícil

Creamy low-calorie and low-fat chicken casserole

60 min
12 pasos
0.0

Discover how to prepare a delicious low-calorie and low-fat creamy chicken casserole, perfect for those seeking healthy ...

Brussels sprouts with balsamic vinegar
Medio

Brussels sprouts with balsamic vinegar

0 min
9 pasos
0.0

Learn to prepare Brussels sprouts with balsamic vinegar, a dish that combines the crunchy texture of the vegetable with ...

Fried turnips with butter
Medio

Fried turnips with butter

55 min
6 pasos
0.0

Fried turnips with butter is a traditional Latin American recipe that combines the simplicity of turnips with the richne...

Asparagus with toasted pine nuts and lemon vinaigrette
Medio

Asparagus with toasted pine nuts and lemon vinaigrette

11 min
13 pasos
0.0

Enjoy a light and elegant recipe for asparagus with toasted pine nuts accompanied by a fresh lemon vinaigrette.

Lemon, asparagus, and carrots
Fácil

Lemon, asparagus, and carrots

15 min
11 pasos
0.0

Discover how to prepare a simple and refreshing recipe with lemon, asparagus, and carrots. This traditional combination ...

Sautéed zucchini
Fácil

Sautéed zucchini

18 min
7 pasos
0.0

Learn to prepare sautéed zucchini, a simple, nutritious, and versatile recipe. Discover its origin, ingredients, and st...

Homemade zucchini tomatoes
Medio

Homemade zucchini tomatoes

24 min
9 pasos
0.0

Learn to prepare homemade zucchini with tomatoes, a traditional dish in Latin America. It combines fresh ingredients lik...

Asparagus with shallots
Fácil

Asparagus with shallots

20 min
9 pasos
0.0

Learn to prepare asparagus with shallots, a fresh and elegant dish ideal as a side or appetizer. Follow simple steps to ...

Green beans with fresh dill
Fácil

Green beans with fresh dill

25 min
7 pasos
0.0

Learn to prepare green beans with fresh dill, a traditional dish full of flavor and freshness. Perfect as a side, this e...

Fresh asparagus vegetables
Fácil

Fresh asparagus vegetables

10 min
7 pasos
0.0

Discover how to prepare fresh asparagus with butter, parmesan cheese, and egg. A simple and nutritious recipe that enhan...

Lemon broccoli
Fácil

Lemon broccoli

15 min
9 pasos
0.0

Learn to prepare broccoli with lemon, a simple and delicious recipe that highlights the natural flavor of broccoli with ...

Low-fat and easy-to-make macaroni and cheese with vegetables
Medio

Low-fat and easy-to-make macaroni and cheese with vegetables

0 min
9 pasos
0.0

Discover a healthy and delicious recipe for low-fat mac and cheese, enriched with vegetables like carrots and peas. Lear...

Baked sweet potato sticks
Fácil

Baked sweet potato sticks

15 min
7 pasos
0.0

Discover how to make baked sweet potato sticks, a delicious and healthy option to enjoy sweet potato with a crunchy touc...

Oriental vegetables with ginger
Medio

Oriental vegetables with ginger

20 min
4 pasos
0.0

Oriental Ginger Vegetables are a popular preparation that combines fresh ingredients and traditional Asian flavors. This...

Green bean stew lightened
Difícil

Green bean stew lightened

40 min
9 pasos
0.0

Discover how to prepare a delicious lightened green bean casserole, a traditional Latin American dish with comforting fl...

Low-fat chicken with caramelized onions
Medio

Low-fat chicken with caramelized onions

40 min
14 pasos
0.0

Discover how to prepare low-fat chicken accompanied by caramelized onions with spices and balsamic vinegar. A light, nut...

Butternut squash baked with orange
Medio

Butternut squash baked with orange

45 min
6 pasos
0.0

Discover how to prepare a delicious baked butternut squash with orange, combining citrus and herbaceous flavors. Ideal a...

Plum puree
Fácil

Plum puree

0 min
4 pasos
0.0

Plum puree is a healthy and versatile ingredient used to replace fats and sugars in recipes for desserts, breads, and mu...

Low-fat potato casserole with sour cream
Medio

Low-fat potato casserole with sour cream

0 min
9 pasos
0.0

Discover the traditional recipe for potato casserole with low-fat sour cream, a comforting and healthy dish ideal to acc...

Low-fat black bean chili
Difícil

Low-fat black bean chili

165 min
5 pasos
0.0

Discover how to prepare a delicious low-fat black bean chili, a traditional Mexican and Central American recipe that com...

Vegetables covered in cheese
Medio

Vegetables covered in cheese

0 min
21 pasos
0.0

Enjoy a homemade recipe of vegetables covered with melted cheddar cheese. Learn how to prepare this nutritious and tasty...

Russian white casserole
Difícil

Russian white casserole

50 min
18 pasos
0.0

Discover how to make authentic Russian white casserole: creamy recipe with potatoes, cauliflower, white beans, and cream...

Twice-baked potatoes light style
Medio

Twice-baked potatoes light style

0 min
13 pasos
0.0

Discover how to make a light version of twice-baked potatoes with non-fat sour cream. Traditional Latin American recipe,...

Vegetables with chive and lemon butter in the microwave
Medio

Vegetables with chive and lemon butter in the microwave

15 min
14 pasos
0.0

Easy steamed vegetables with chive and lemon butter sauce prepared in the microwave. A healthy side dish with asparagus,...

Stir-fried sprouts and sweet peas
Medio

Stir-fried sprouts and sweet peas

20 min
7 pasos
0.0

Learn to prepare an authentic Asian Stir-Fry of Sprouts and Sweet Peas in minutes. An easy, healthy, and refreshing reci...

Creamy low-fat macaroni and cheese
Difícil

Creamy low-fat macaroni and cheese

0 min
9 pasos
0.0

Learn to prepare low-fat creamy mac and cheese. Easy Latin American recipe with healthy ingredients. Smooth texture and ...

Lemon cauliflower
Fácil

Lemon cauliflower

10 min
5 pasos
0.0

Learn to prepare steamed cauliflower with lemon: a light and nutritious dish from Latin America. Ideal as a side or a he...

Healthy pie crust
Fácil

Healthy pie crust

0 min
3 pasos
0.0

Discover how to prepare a healthy pie crust with simple ingredients like flour, salt, canola oil, and skim milk. Ideal f...

Low-fat candy bars
Medio

Low-fat candy bars

40 min
6 pasos
0.0

Discover how to prepare low-fat sweet bars, a healthy snack ideal for athletes and people looking for nutritious options...

Low-fat cauliflower with bacon
Fácil

Low-fat cauliflower with bacon

0 min
7 pasos
0.0

Discover how to prepare low-fat cauliflower with bacon and scallions.

Low-fat cauliflower and tomato casserole
Medio

Low-fat cauliflower and tomato casserole

0 min
8 pasos
0.0

Cauliflower and tomato casserole is a traditional Latin American dish, low in fat, that combines fresh, local ingredient...

Low-carb zucchini lasagna
Difícil

Low-carb zucchini lasagna

60 min
15 pasos
0.0

Discover how to prepare a low-carb zucchini lasagna, a light and nutritious option that combines lean meat, low-fat chee...

No-bake honey snacks
Difícil

No-bake honey snacks

1465 min
7 pasos
0.0

Discover how to prepare no-bake honey snacks, a traditional Latin American treat made with raisins, mixed nuts, honey, a...

Zucchini frittatas II
Difícil

Zucchini frittatas II

65 min
15 pasos
0.0

Discover how to prepare Zucchini Frittata II with this adapted traditional Italian recipe. A thick and fluffy omelet, id...

Baked zucchini frittatas
Difícil

Baked zucchini frittatas

67 min
11 pasos
0.0

Learn to prepare baked zucchini frittatas with fresh ingredients like zucchini, onion, red bell pepper, and Monterey Jac...

Brussels sprouts stewed with vinegar and dill
Medio

Brussels sprouts stewed with vinegar and dill

48 min
8 pasos
0.0

Learn to prepare braised Brussels sprouts with wine vinegar and fresh dill, an easy and delicious recipe that highlights...

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