Lemon broccoli

15 min

Medio

5 ingredients

Lemon broccoli

Broccoli is a vegetable originating from the Mediterranean, specifically from Italy, and its name comes from the Italian term "broccolo," which means "sprout" or "cabbage head." Throughout Latin America, this vegetable goes by different names, although most know it simply as "broccoli." In some countries like Argentina and Chile, the same name in Spanish is maintained, while in Mexico and Central America, the term "broccoli" is also used without significant variations. This vegetable is recognized for its nutritional properties, being rich in vitamins and antioxidants, and has become a fundamental ingredient in various recipes that combine flavor and health.

Preparing broccoli with lemon is a simple and delicious way to highlight its natural flavor, adding a citrus touch that enhances its freshness. This recipe has become popular for its ease and speed, in addition to being an excellent option to accompany main dishes or to enjoy as a light and nutritious dish.

How to prepare Broccoli with Lemon

Cut the broccoli into florets.

Trim and peel the stems, then cut into 1/4-inch crosswise slices.

Heat 1 inch of water in a pot large enough to hold the steamer rack or basket until boiling.

Place the broccoli on the steamer rack and spread the florets on top.

Salt the boiling water, place the rack in the pot, and steam covered until tender.

Place the broccoli in a serving bowl.

Add 2 tablespoons of lemon juice, half of the zest, and the oil.

Season with salt and pepper to taste.

Mix quickly to combine and serve hot.

Ingredients: Broccoli, Salt, Lemon (juice and zest), Pepper, Olive oil.

Ingredients (6)

Broccoli
Salt
Lemon
juice and zest of
Pepper
Olive oil

Instructions (14 steps)

1 Cut the broccoli florets from the head
2 Trim and peel the stems
3 then cut into 1/4-inch crosswise slices
4 Heat 1 inch of water in a pot large enough to hold a steamer basket or rack until boiling
5 Place the broccoli in the steamer basket and spread the florets on top
6 Salt the boiling water
7 place the steamer basket in the pot
8 and steam covered until tender
9 Transfer the broccoli to a serving bowl
10 Add 2 tablespoons of lemon juice
11 half of the zest
12 and the oil
13 Season with salt and pepper to taste
14 Mix quickly to combine and serve hot

Nutritional Information

Calories: 71 kcal

Protein: 0g

Carbohydrates: 2g

Fat: 5g

Azúcar: 0g

Sodio: 6mg

Categoría

Saludable

Etiquetas

15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Low Protein 5 Ingredients Or Less Side Dishes Vegetables American Easy For Kids Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low Carb Healthy Low In Something Broccoli