Low-fat black bean chili

165 min
Difícil
12 ingredients

Low-fat black bean chili

Black bean chili is a traditional preparation with its roots in Mexican and Central American cuisine, regions where black beans are a basic and essential ingredient. This dish combines intense flavors and typical spices that reflect the cultural richness of these countries. In different parts of Latin America, this stew can have various names; for example, in Mexico it is usually simply called "chile con frijoles," while in countries like Guatemala and El Salvador it is known as "guisado de frijoles negros." Over the years, this recipe has evolved, adapting to different culinary styles and dietary preferences, giving rise to low-fat and vegetarian versions that retain all of its original flavor.

The preparation of black bean chili is linked not only to nutrition but also to family and community tradition, as it is often a dish that brings people together around the table. Furthermore, the use of fresh ingredients and aromatic spices highlights the importance of the season and local environment in its preparation, making it a recipe that is both delicious and representative.

How to prepare low-fat black bean chili

This low-fat black bean chili is a healthy and comforting option that takes advantage of the deep flavor of the beans combined with a balanced mix of spices and fresh vegetables. It is ideal for those seeking nutritious food without sacrificing flavor.

Ingredients:
Dried Black Beans, Chili Powder, Onions, Carrots, Garlic Cloves, Celery, Plum Tomatoes, Orange, Italian Parsley, Chicken Bouillon Cubes, Tabasco Sauce, Cumin.

Preparation steps:

Soak the beans overnight, drain and rinse.

Cover the beans with water in a large pot, bring to a boil and simmer for 1 hour.

Add the remaining ingredients except the parsley and simmer for 1 hour and 30 minutes or until the beans are tender, adding more water if necessary.

Remove the orange quarters and serve over cooked whole grains.

Sprinkle with parsley.

Chile de frijoles negros bajo en grasa

Ingredients (12)

  • Dried Black Beans
  • Chili Powder
  • Onions
  • Carrots
  • Garlic Cloves
  • Celery
  • Plum Tomatoes
  • Orange
  • Italian Parsley
  • Chicken Bouillon Cubes
  • Tabasco Sauce
  • Cumin

Instructions (5 steps)

  1. 1 Soak the beans overnight, drain and rinse.
  2. 2 Cover the beans with water in a large pot, bring to a boil and simmer for 1 hour.
  3. 3 Add the remaining ingredients except the parsley and simmer for 1 hour and 30 minutes or until the beans are tender, adding more water if necessary.
  4. 4 Remove the orange quarters and serve over cooked whole grains.
  5. 5 Sprinkle with parsley.