Oriental vegetables with ginger

20 min
Fácil
10 ingredients

Oriental vegetables with ginger

Oriental vegetables with ginger are a popular preparation in many Asian cultures, especially in China, where steaming and the use of fresh ingredients are fundamental. This recipe stands out for its fresh and balanced flavor, where the ginger provides a spicy and aromatic touch that enhances the natural taste of the vegetables. In Latin America, although the dish does not have a single name, it can be found under names such as "stir-fried vegetables Oriental style" or simply "stir-fried vegetables with ginger." In countries like Mexico, Argentina, or Colombia, it has been adapted with local ingredients, maintaining the healthy and simple essence of the original dish.

Ginger, used in this dish, is known for its medicinal properties and its ability to improve digestion, while the combination of various vegetables provides a great amount of vitamins and minerals. This dish is ideal as a side or as a main course for those looking for a nutritious and delicious option.

How to Prepare Oriental Vegetables with Ginger

Ingredients: Green beans, bunch of broccoli, carrot, asparagus, mushroom, sweet red bell pepper, ginger root, garlic, canola oil, and low-sodium soy sauce.

Step 1: Steam the green beans, broccoli, carrots, and asparagus until they are tender but crisp, approximately 5 minutes.

Step 2: In a large non-stick skillet over medium-high heat, stir-fry the mushrooms, peppers, ginger, and garlic in the oil until slightly browned, approximately 3 minutes.

Step 3: Add the steamed vegetables and the soy sauce.

Step 4: Stir-fry for 1 to 2 minutes to integrate the flavors and serve hot.

Verduras orientales con jengibre

Ingredients (10)

  • Green Beans
  • Broccoli Floret
  • Carrot
  • Asparagus
  • Mushroom
  • Sweet Red Bell Pepper
  • Ginger Root
  • Garlic
  • Canola Oil
  • Low Sodium Soy Sauce

Instructions (13 steps)

  1. 1 Steam the beans
  2. 2 broccoli
  3. 3 carrots
  4. 4 and asparagus until they are tender but crisp
  5. 5 approximately 5 minutes
  6. 6 In a large non-stick skillet over medium-high heat
  7. 7 sauté the mushrooms
  8. 8 bell peppers
  9. 9 ginger
  10. 10 and garlic in the oil until slightly browned
  11. 11 approximately 3 minutes
  12. 12 Add the steamed vegetables and the soy sauce
  13. 13 Sauté for 1 to 2 minutes