Stir-fried sprouts and sweet peas is a dish full of freshness and flavor that has its roots in Asian cuisine, especially Chinese. Traditionally, this type of recipe was developed to take advantage of the texture and natural flavor of fresh vegetables, quickly stir-frying them over high heat to preserve their nutrients and crunch. In various Latin American countries, this dish can be found under names such as "stir-fried sweet string beans" or simply "wok vegetables," adapting with local ingredients but maintaining the original technique. Its versatility and speed make it a popular option in both homes and restaurants throughout the continent.
Stir-fried sprouts and sweet peas
How to prepare Stir-Fried Sprouts and Sweet Peas
Remove the stem and string from the snow peas.
In a large non-stick skillet or wok, heat oil over high heat.
Add garlic, ginger, and snow peas.
Stir-fry for 1 minute.
Add soybean sprouts.
Stir-fry for 1 minute or until the vegetables are tender but crisp, adding water if necessary to prevent burning.
Incorporate soy sauce.
Ingredients (7)
- Snow Peas
- Vegetable Oil
- Garlic
- Ginger
- Bean Sprouts
- Water
- Low Sodium Soy Sauce
Instructions (11 steps)
- 1 Remove the stem and string from the snow peas
- 2 In a large non-stick skillet or wok
- 3 heat oil over high heat
- 4 Add garlic
- 5 ginger
- 6 and snow peas
- 7 Stir-fry for 1 minute
- 8 Add bean sprouts
- 9 Stir-fry for 1 minute or until the vegetables are tender but crisp
- 10 adding water if necessary to prevent burning
- 11 Incorporate soy sauce
Nutritional Information
Calories:
73 kcal
Protein:
0g
Carbohydrates:
1g
Fat:
2g
Azúcar:
0g
Sodio:
9mg