Low-fat and easy-to-make macaroni and cheese with vegetables

0 min
Medio
10 ingredients

Low-fat and easy-to-make macaroni and cheese with vegetables

Macaroni and cheese is a classic and comforting dish that has been popular in various cultures for decades. Originating in Europe, particularly in Italy and France, this dish spread widely thanks to European culinary influence in Latin America. In many Latin American countries, it is known simply as "pasta with cheese" or "gratinéed macaroni," although in some places it adopts local names depending on the added ingredients. For example, in Mexico it can be found as "gratinéed macaroni with cheese" and in Argentina, simply as "pasta with cheese." This dish has evolved with variations that include different types of cheese, cooking methods, and the incorporation of vegetables, making it a versatile and nutritious option for the whole family.

The simplicity of the recipe and the combination of cheese with the al dente texture of the pasta make it a favorite choice, both in homes and on school menus and in restaurants. By adding vegetables, its nutritional value is enhanced, providing fiber and vitamins that complement the caloric intake from the pasta and cheese. Thus, this recipe not only satisfies the palate but also promotes a balanced diet.

How to Make Low-Fat and Easy Macaroni and Cheese with Vegetables

To begin, in a large pot of boiling water, cook the pasta until tender but firm.

Meanwhile, steam or boil the carrots for 4 minutes.

Add the peas and cook until the carrots are tender but crisp, approximately 3 minutes.

Drain and return to the pot.

In a small saucepan, heat the milk over medium heat until steaming.

Incorporate the cream cheese by whisking until smooth.

Add the basil.

Add to the pasta along with the vegetables, cheeses, and scallions.

Mix to combine and season with salt and pepper to taste.

Ingredients: Macaroni, carrots, frozen peas, milk, cream cheese, dried basil, low-fat mozzarella cheese, parmesan cheese, scallions, salt and pepper.

Macarrones con queso bajos en grasa y fáciles de hacer con verduras

Ingredients (10)

  • Macaroni
  • Carrots
  • Frozen Peas
  • Milk
  • Cream Cheese
  • Dried Basil
  • Low-Fat Mozzarella Cheese
  • Parmesan Cheese
  • Scallions
  • Salt And Pepper

Instructions (15 steps)

  1. 1 In a large pot with boiling water
  2. 2 cook the pasta until tender but firm
  3. 3 Meanwhile
  4. 4 steam or boil the carrots for 4 minutes
  5. 5 Add the peas and cook until the carrots are tender but crisp
  6. 6 about 3 minutes
  7. 7 Drain and return to the pot
  8. 8 In a small saucepan
  9. 9 heat the milk over medium heat until steaming
  10. 10 Incorporate the cream cheese by whisking until smooth
  11. 11 Add the basil
  12. 12 Add to the pasta along with the vegetables
  13. 13 cheeses
  14. 14 and scallions
  15. 15 Mix to combine and season with salt and pepper to taste