History and Origin of Potato Casserole
Potato casserole is a traditional dish with its roots in American home cooking, particularly popular in the Midwest region. Originally, this dish was prepared as a simple and comforting way to use basic ingredients and create a complete and delicious meal. The combination of shredded potatoes with a variety of creamy and crunchy ingredients has made it a favorite at family gatherings and special occasions.
In different Latin American countries, although there is no exact translation or an identical dish, similar preparations that use potatoes and cheeses in casseroles or gratins can be found. For example, in Mexico, dishes like potato pie or gratins have a similar concept. In Argentina and Uruguay, the term "cazuela" is used for stews or baked preparations that may also include potatoes, but with variations in ingredients and local flavor.
This dish is known in English as "Potato Casserole" or "Hash Brown Casserole" and has evolved over time to incorporate healthier versions, such as the use of low-fat sour cream and fat-free cheeses to reduce the calorie content while maintaining the flavor and texture.
How to Prepare Potato Casserole with Low-Fat Sour Cream
This delicious casserole combines the crunchy texture of shredded potatoes with a creamy mixture that includes low-fat sour cream and fat-free cheddar cheese, ideal for those looking for a healthier option without sacrificing flavor.
Ingredients: Frozen shredded potatoes, onion, low-fat cream of mushroom soup, honey, salt, black pepper, low-fat sour cream, fat-free cheddar cheese, reduced-fat margarine, and corn flakes.
Preparation Steps:
Preheat the oven to 350°F (175°C).
Prepare a 9 x 13 inch (23 x 33 cm) baking dish with cooking spray.
Set the prepared dish aside.
In a mixing bowl, combine shredded potatoes, onions, soup, honey, salt, black pepper, sour cream, and cheese.
Mix well until all ingredients are incorporated.
Place the mixture in the prepared dish.
In a small bowl, combine margarine and corn flake crumbs.
Spread the margarine and crumb mixture evenly over the casserole.
Bake for 45 minutes or until the surface is golden and crispy.
Enjoy this casserole hot, perfect to accompany any meal or as a light main dish.
