Mac and cheese is a classic and comforting dish with its roots in American cuisine, although its origin can be traced back to Europe, where pasta dishes with cheese have been traditional for centuries. In Latin America, this dish is known simply as "macaroni and cheese" or, in some countries, "pasta with cheese." In Mexico, for example, it is common to find similar versions called "elbow macaroni with cheese." In other countries, such as Argentina or Chile, the dish is enjoyed as a side or main course and varies in ingredients and preparations, but it always maintains its creamy and warm essence.
Mac and cheese has evolved over time, going from being a simple and economical meal to a dish with many gourmet variations. It is highly valued for its smooth texture and intense cheese flavor, and its versatility allows it to be adapted to be healthier and lower in fat without sacrificing its creaminess and taste. This version we present uses low-fat ingredients, perfect for those who want to take care of their health without giving up this delicious classic.
How to Make Creamy, Low-Fat Mac and Cheese
To prepare this creamy, low-fat mac and cheese, we will start by greasing a two-quart baking dish with non-stick spray.
Cook the macaroni according to the package instructions, making sure it is al dente.
Drain the macaroni, reserving two tablespoons of the cooking water to add moisture to the mixture.
In a large bowl, mix the macaroni with the reserved cooking water, the low-fat Monterey Jack cheese, the fat-free cottage cheese, the fat-free sour cream, the skim milk, the chopped onion, the egg white, the light margarine, the cheese-flavored cereal, the powdered mustard, and the black and red peppers until well combined.
Place the mixture in the previously greased baking dish.
Sprinkle the top with the reduced-fat butter-flavored cracker crumbs and a bit of paprika for color and flavor.
Cover the dish and bake the casserole at 350 degrees Fahrenheit for 25 minutes.
Uncover the dish and bake for approximately five more minutes or until the surface is golden and bubbly.
Serve hot and enjoy a creamy, delicious, and healthier plate of mac and cheese.
