Macaroni casserole is a traditional dish with its roots in the home cooking of various Latin American countries. Its origin dates back to the adaptation of European recipes, especially Italian ones like baked pasta, which over time merged with ingredients and techniques native to the region. In countries like Mexico, it is often known as "fideo cake," while in some parts of Central America it is simply called "pasta casserole." Each region gives it a particular touch, varying the spices or the type of cheese used, but the essence of the dish remains: a comforting and nutritious preparation, ideal for sharing with family.
In different Latin American countries, although the name may change slightly, the dish maintains its popularity for being easy to prepare and very versatile. It adapts to various diets and has been continuously reinvented, incorporating low-calorie versions that allow you to enjoy the flavor without compromising your health.
How to Prepare Low-Calorie Macaroni Casserole
This light version of the traditional macaroni casserole is perfect for those looking to watch their diet without sacrificing flavor. Using low-fat ingredients and healthy techniques, this recipe results in a creamy and tasty dish, ideal for any occasion.
Ingredients: Macaroni, onion, margarine, flour, skim milk, dill, parsley, garlic powder, pepper, low-fat cottage cheese, breadcrumbs, and paprika.
Steps:
Preheat the oven to 350°F.
Sauté the onions in margarine and add the flour to form a roux.
Add the skim milk little by little until the mixture thickens.
Add the spices: dill, parsley, garlic powder, and pepper, to enhance the flavor.
Incorporate the low-fat cottage cheese and mix well.
Add the pre-cooked macaroni and mix until all ingredients are combined.
Pour the preparation into a low baking dish.
Cover the casserole with breadcrumbs and sprinkle paprika on top to give it color and texture.
Bake for 45 minutes or until the surface is golden and crispy.
