Green bean stew lightened

40 min
Medio
11 ingredients

Green bean stew lightened

Green bean casserole is a traditional dish with its roots in the home cooking of various Latin American countries, especially in Mexico and some regions of Central America. This dish, known for its comforting flavor and creamy texture, has been passed down from generation to generation, adapting to local ingredients and family tastes. In different Latin American countries, green beans may also be called string beans or snap beans, and although the preparation of the casserole varies slightly, the essence is always the same: a delicious and nutritious mixture that enhances the flavor of the green beans.

In Mexico, green bean casserole is a popular side dish for everyday meals, and in other countries like Colombia or Venezuela, you can find similar variations under names such as "green bean gratin" or simply "green beans in sauce." The combination of cheese, cream, and a crispy topping is a characteristic hallmark that makes this dish so appreciated in the region.

How to prepare Lightened Green Bean Casserole

Grease a medium saucepan with cooking spray and place it over medium heat until hot.

Add the onion and sauté for 5 minutes.

Add the flour and cook for 1 minute, stirring constantly to avoid lumps.

Gradually add the skim milk, stirring until it is completely mixed with the flour.

Incorporate the low-fat Swiss cheese, low-fat sour cream, sugar, and salt, and cook for 5 more minutes, until the mixture thickens and begins to bubble.

Place the French-style green beans in an 8-inch square baking dish and pour the sauce over them, covering the green beans well.

Mix the seasoned herb stuffing mix, margarine, and egg white until a homogeneous consistency is achieved.

Sprinkle this mixture over the green beans covered with the sauce.

Bake at 350°F for 25 minutes or until the surface is golden and crispy.

Cazuela de ejotes aligerada

Ingredients (11)

  • Onion
  • Flour
  • Skim milk
  • Low-fat Swiss cheese
  • Low-fat sour cream
  • Sugar
  • Salt
  • French-style green beans
  • Herb-seasoned stuffing mix
  • Margarine
  • Egg white

Instructions (9 steps)

  1. 1 Grease a medium saucepan with cooking spray and place over medium heat until hot.
  2. 2 Add the onion, sauté for 5 min.
  3. 3 Add the flour and cook for 1 min, stirring constantly.
  4. 4 Gradually add the milk, stirring until combined.
  5. 5 Incorporate the cheese, sour cream, sugar, and salt, cook for 5 min until thickened and bubbly.
  6. 6 Place the green beans in an 8-inch square baking dish, pour the sauce on top.
  7. 7 Mix the stuffing mix, margarine, and egg white.
  8. 8 And sprinkle over the green beans.
  9. 9 Bake at 350°F for 25 min.