Zucchini and cilantro dip

15 min
hard
7 ingredients

Zucchini and cilantro dip

Zucchini and cilantro dip is a fresh and healthy preparation that has gained popularity in various regions of Latin America for its light flavor and versatility. This recipe, which combines traditional ingredients like zucchini and cilantro, is enjoyed in countries like Mexico, where it is often simply known as "zucchini dip," while in other nations of the region it may have similar names or vary slightly in its ingredients. Its origin is not tied to a specific ancestral tradition, but rather it emerges from the fusion of Mediterranean and Latin American cooking techniques that take advantage of local ingredients to create nutritious and easy-to-prepare snack or side dish options.

In some countries like Argentina, Chile, and Colombia, preparations based on zucchini and fresh herbs are commonly consumed as dips, sauces, or spreads that accompany everything from meats to raw vegetables. Likewise, the use of cilantro as a complement provides a fresh and aromatic touch that characterizes various preparations in the region, making this dip an ideal appetizer to share at gatherings and celebrations.

How to Make Zucchini and Cilantro Dip

To begin, line a large baking tray with a clean kitchen towel.

Distribute the zucchini over the towel and sprinkle with 3/4 teaspoon of salt.

Let it rest for 5 minutes.

Then, roll the zucchini up in the towel and squeeze out the excess moisture carefully.

In the food processor, combine the squeezed zucchini, chickpeas, cilantro, and garlic.

Process until you get a smooth and homogeneous mixture.

Add rice vinegar seasoned with roasted garlic, olive oil, 1/4 teaspoon of pepper, and jalapeño pepper, if desired, to give it a spicy touch.

Process again for 10 seconds to integrate all the flavors.

Adjust the salt to taste and mix well.

Serve the dip accompanied by tortilla chips, carrot sticks, cucumber slices, or pita triangles.

The preparation requires only about 15 minutes, ideal for a quick and healthy snack.

Dip de calabacín y cilantro

Ingredients (7)

  • Zucchini
  • Chickpeas
  • Cilantro Leaves
  • Garlic
  • Roasted Garlic Seasoned Rice Vinegar
  • Olive Oil
  • Jalapeño Chile

Instructions (13 steps)

  1. 1 Line a large baking sheet with a clean kitchen towel.
  2. 2 Arrange the zucchini on the towel.
  3. 3 Sprinkle with 3/4 teaspoon of salt.
  4. 4 Let it rest for 5 minutes.
  5. 5 Roll the zucchini up in the towel.
  6. 6 Squeeze out the excess moisture.
  7. 7 In the food processor, combine the zucchini, chickpeas, cilantro, and garlic.
  8. 8 Process until a smooth mixture is achieved.
  9. 9 Add vinegar, oil, 1/4 teaspoon of pepper, and jalapeño, if desired.
  10. 10 Process for 10 seconds.
  11. 11 Adjust salt to taste.
  12. 12 Serve the dip with tortilla chips, carrot sticks, cucumber slices, or pita triangles.
  13. 13 It only takes about 15 minutes to prepare.

Nutritional Information

Calories: 745 kcal
Protein: 0g
Carbohydrates: 30g
Fat: 68g
Azúcar: 0g
Sodio: 40mg

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