Tomato and herb salad is a fresh and simple dish that has graced Latin American tables for generations. Originating from Mediterranean tradition, this salad arrived in America through Spanish influence and has been adapted to the ingredients available in each region. In different Latin American countries, it may go by various names, such as "ensalada de jitomate con hierbas" in Mexico, or simply "fresh salad" in some areas of the Caribbean. Its popularity is due to its versatility and the finesse provided by the fresh herbs combined with the freshness of the tomato and cucumber.
Besides being a healthy option, this salad is a perfect example of the balance between herbaceous and acidic flavors, ideal for accompanying main dishes or as a light starter on hot days. The inclusion of non-fat plain yogurt adds a creamy texture that softens and binds the ingredients, providing a delicious and nutritious contrast.
How to Prepare Tomato and Herb Salad
Ingredients: Roma Tomato, Cucumber, Red Onion, Fresh Mint, Fresh Basil, Fresh Parsley, Salt, Black Pepper, Non-Fat Plain Yogurt.
Preparation Steps:
Cut each tomato into 4 wedges.
Cut each wedge in half crosswise.
Cut the cucumber in half lengthwise.
Cut each piece in half lengthwise and slice crosswise into 1/2-inch pieces.
Combine the tomatoes, cucumber, red onion, mint, basil, and parsley in a large bowl.
Sprinkle with salt and pepper.
Add yogurt and mix gently.
Serve immediately.
