Toasted Pumpkin Seeds Pepitas: History and Origin
Toasted pumpkin seeds, commonly known as pepitas, have a long tradition in the cuisine of various Latin American countries. Originating from regions where pumpkins are cultivated, these seeds have been a source of nutritious and delicious food for centuries.
In Mexico, pepitas are an essential ingredient in typical dishes such as mole and are also consumed as a healthy snack. In countries like Argentina and Chile, they are also known as "pumpkin seeds" and are used both in daily cooking and in special preparations.
Consuming pepitas not only adds flavor but also provides a wealth of nutrients, being a rich source of healthy fats, proteins, and minerals. Furthermore, their simple and versatile preparation has allowed their popularity to transcend borders, becoming appreciated throughout much of Latin America.
