Swiss chard and cheese strata is a traditional dish known for its simplicity and comforting flavor. Originating from home cooking, this dish is usually prepared in households where chard is a common ingredient, primarily in areas where it is easily cultivated. In various Latin American countries, chard is also known as "common chard" or simply "chard," and this type of preparation can be found with slight variations, such as including different types of cheeses or adding local spices. In Argentina and Uruguay, for example, the strata is very popular and is often served at family gatherings or as a main dish for dinner. Additionally, the use of whole wheat bread and the combination of healthy ingredients make it a nutritious and tasty option.
Swiss chard and cheese strata
How to Prepare Swiss Chard and Cheese Strata
To prepare this delicious strata, you will need simple ingredients and to follow a few easy steps to achieve a fluffy and flavorful dish.
Ingredients: Whole Wheat Bread, Chard, Colby Cheese, Eggs, Skim Milk, Dijon Mustard.
Step 1: Remove the crusts from the bread and place the slices in a greased rectangular baking dish.
Step 2: Cover with chard and press the grated cheese firmly on top.
Step 3: In a separate bowl, beat together the egg, milk, and mustard and pour over the casserole.
Step 4: Cover with plastic wrap and refrigerate for 3 to 4 hours or overnight.
Step 5: Bake at 350 degrees for 45 to 50 minutes or until firm and fluffy.
Step 6: Let stand for 10 minutes before serving.
Ingredients (6)
- Whole Wheat Bread
- Chard
- Colby Cheese
- Eggs
- Skim Milk
- Dijon Mustard
Instructions (9 steps)
- 1 Remove the crusts from the bread and place the slices in a greased rectangular baking dish
- 2 Cover with chard and press the grated cheese firmly on top
- 3 In a separate bowl
- 4 beat together the egg
- 5 milk
- 6 and mustard and pour over the casserole
- 7 Cover with plastic wrap and refrigerate for 3 to 4 hours or overnight
- 8 Bake at 350 degrees for 45 to 50 minutes or until set and puffed
- 9 Let stand for 10 minutes before serving
Nutritional Information
Calories:
314 kcal
Protein:
0g
Carbohydrates:
45g
Fat:
25g
Azúcar:
0g
Sodio:
42mg