The Supreme Stir-Fry is a dish that reflects the rich culinary tradition of Asia, particularly Chinese cuisine, where stir-frying has been a fundamental technique for centuries. This method involves cooking ingredients quickly over high heat, thus preserving their crunchy texture and nutrients. In different Latin American countries, this recipe may have similar names or slight variations, such as "stir-fried vegetables" or "sautéed vegetables," but always maintaining the essence of fresh and harmonious flavors. Its popularity has spread worldwide due to its versatility, healthiness, and ease of preparation, adapting to local ingredients in each region.
Supreme stir-fry
How to Prepare Supreme Stir-Fry
To begin, heat oil in a wok or skillet over medium-high heat.
Add garlic and onion and cook for 15 seconds to release their aroma.
Incorporate the broccoli florets, carrots, and green bell pepper, mixing well.
Add water, cover, and cook for approximately 6 minutes or until the vegetables are half-cooked.
Add soy sauce, mushrooms, and tofu, integrating all the flavors.
Cook for another 5 minutes so the tofu absorbs the seasonings.
Serve immediately to enjoy its freshness and crunchy texture.
Ingredients: Garlic, Broccoli, Carrots, Fresh mushrooms, Green bell pepper, Onion, Peanut oil, Water, Light soy sauce, Firm tofu.
Ingredients (10)
- Garlic
- Broccoli
- Carrots
- Fresh Mushrooms
- Green Bell Pepper
- Onion
- Peanut Oil
- Water
- Light Soy Sauce
- Firm Tofu
Instructions (14 steps)
- 1 In a wok or skillet
- 2 heat oil over medium-high heat
- 3 Add garlic and onion and cook for 15 seconds
- 4 Incorporate the broccoli florets
- 5 carrots
- 6 and green bell pepper
- 7 Add water
- 8 cover
- 9 and cook for approximately 6 minutes or until the vegetables are half-cooked
- 10 Add soy sauce
- 11 mushrooms
- 12 and tofu
- 13 Cook for another 5 minutes
- 14 Serve immediately
Nutritional Information
Calories:
159 kcal
Protein:
0g
Carbohydrates:
1g
Fat:
3g
Azúcar:
0g
Sodio:
21mg