Summer squash is a very popular ingredient in the cuisine of various countries, especially in Latin America and Europe. Its origin dates back to the Mediterranean region, where it was widely cultivated and consumed since ancient times. In different Latin American countries, this vegetable goes by various names; for example, in Mexico and Central America it is commonly known as "calabacita", while in countries like Argentina and Uruguay the term "zapallito" is used to refer to similar varieties. Its versatility and mild flavor make it an ideal element for multiple culinary preparations, among them, stuffed squash, which is a delicious and nutritious way to take advantage of this seasonal product.
This dish represents a practical and tasty option, which allows for the combination of fresh and creamy ingredients to create comforting and flavorful recipes. Furthermore, stuffed squash is appreciated for its nutritional contribution, being low in calories and rich in fiber, making it ideal for a healthy and balanced diet.
