Sautéed asparagus

10 min

hard

7 ingredients

Sautéed asparagus

Asparagus is a highly valued ingredient in various culinary cultures due to its delicate flavor and crunchy texture. Native to Mediterranean regions, its cultivation has spread worldwide, being especially popular in Latin America. In some Latin American countries, sautéed asparagus may simply be known as "pan-fried asparagus" or "sautéed asparagus," although the preparation and ingredients may vary slightly by region. This recipe stands out for its simplicity and versatility, allowing you to enjoy a healthy dish that can accompany meats or be served as a main course.

In Latin American cuisine, asparagus is often combined with local ingredients and traditional cooking techniques like quick sautéing, which helps maintain its fresh texture and flavor. Additionally, the use of broth powder and cornstarch to thicken adds a touch of consistency and flavor without overwhelming the dish. This preparation highlights the balance between the freshness of the vegetables and the aromatic umami touch provided by the broth, making it an ideal option for those seeking light and nutritious recipes.

How to Prepare Sautéed Asparagus

To begin, cut the asparagus into approximately 1-inch pieces and steam them lightly to preserve their texture.

Then, mix 1/2 cup of water with the chicken broth powder and set this mixture aside for later use.

In a separate bowl, mix the cornstarch with 1 teaspoon of water and set this preparation aside.

Heat vegetable oil in a wok or 12-inch skillet over medium heat to start the sautéing process.

Add the asparagus, mushrooms, a pinch of salt, and black pepper to taste.

Sauté the ingredients for about 1 minute, stirring constantly to prevent sticking or overcooking.

Incorporate the chicken broth and water mixture, bringing everything to a boil to intensify the flavors.

Add the cornstarch and water mixture to thicken the sauce.

Cook and stir continuously until the sauce thickens, which will take about 10 seconds.

Finally, serve the sautéed asparagus as a side dish or main course, enjoying its fresh flavor and delicate texture.

Ingredients (7)

Asparagus
Water
Chicken bouillon powder
Cornstarch
Vegetable oil
Mushrooms
Black pepper

Instructions (16 steps)

1 Cut the asparagus into 1-inch pieces and steam lightly
2 Mix 1/2 cup of water and the powdered broth
3 Set aside
4 Mix the cornstarch and 1 teaspoon of water
5 Set aside
6 Heat oil in a wok or 12-inch skillet over medium heat
7 Add asparagus
8 mushrooms
9 salt
10 and pepper
11 Stir-fry for approximately 1 minute
12 Incorporate the broth mixture and bring to a boil
13 Add the cornstarch mixture
14 Cook and stir until thickened
15 approximately 10 seconds
16 Serve as a side dish or main course

Nutritional Information

Calories: 99 kcal

Protein: 0g

Carbohydrates: 4g

Fat: 11g

Azúcar: 0g

Sodio: 7mg

Categoría

Platos Principales

Etiquetas

15 Minutes Or Less Preparation Time Main Ingredient Preparation Occasions Low In Protein Vegetables Diets Low In Sodium Low In Cholesterol Low In Saturated Fat Low In Calories Low In Carbohydrates Healthy Low In Asparagus