Hummus Wraps: History and Origin
Hummus is a traditional preparation originating from the Middle East that has conquered palates around the world. It is a creamy paste made primarily from chickpeas, tahini, olive oil, lemon juice, and garlic. In different Latin American countries, this dish may be known simply as hummus or, in some contexts, as chickpea dip, although its popularity has been growing and more and more people appreciate its flavor and versatility.
Its origin dates back several centuries in Arab cuisine, being a staple food in the Mediterranean and Levantine diet. In countries like Mexico, Colombia, or Argentina, hummus has been adopted and adapted, used as an accompaniment on toast, salads, or in more creative versions like "hummus wraps." This recipe combines the mild flavor of hummus with the freshness of vegetables and is presented wrapped in tortillas for a practical and tasty experience.
How to Prepare Hummus Wraps
Ingredients: Cucumber, Tomatoes, Green Onion, Alfalfa Sprouts, Fresh Parsley, Canned Chickpeas, Tahini, Lemon Juice, Toasted Sesame Seeds, Water, Salt, Ground Cumin, Cilantro, Pepper, Garlic Clove.
Steps:
In the food processor, finely chop the parsley and chickpeas.
Add tahini, lemon juice, sesame seeds, water, oil, salt, cumin, cilantro, and pepper.
Puree until a smooth mixture is obtained.
Mix in the garlic.
The hummus can be refrigerated in an airtight container for up to 3 days.
Spread 1/3 cup of hummus onto each tortilla.
Sprinkle cucumber, tomato, and green onion evenly over each tortilla.
Sprinkle each tortilla with approximately 1 tablespoon of alfalfa sprouts.
Fold the bottom of the tortilla up about 1 inch.
Roll one side tightly toward the center, then roll the other side toward the center.
Wrap each bundle tightly with plastic wrap.
