Greek lentil and olive salad is a modern variation that combines traditional Mediterranean ingredients, fusing the richness of lentils with the intense flavor of black olives and the citrus touch of lemon. Although Greek cuisine is famous for its fresh salads like horiatiki, this version incorporates lentils, a staple food in many Latin American and European cuisines, adding substance and protein to the preparation. In different Latin American countries, similar recipes can be found under names such as "Mediterranean lentil salad" or simply "lentil salad with olives," reflecting the versatility of this dish. This recipe pays homage to the Greek tradition with a local touch adapted to modern tastes.
Greek lentil and olive salad
How to Make Greek Lentil and Olive Salad
To begin, in a large bowl, whisk together the olive oil, lemon juice, anchovy paste, and pepper until a homogeneous mixture is obtained.
Then, add the cooked green lentils, black olives cured in oil, and fresh oregano. Mix gently so that all the ingredients are well integrated.
Cover the salad with plastic wrap and let it rest in the refrigerator for approximately 1 hour so the flavors can meld.
This recipe yields 2 cups of salad, ideal to serve as a side dish or a light main course.
Ingredients (7)
- Olive Oil
- Lemon Juice
- Anchovy Paste
- Black Pepper
- Green Lentils
- Oil-Cured Black Olives
- Fresh Oregano
Instructions (10 steps)
- 1 In a large bowl
- 2 whisk together the oil
- 3 lemon juice
- 4 anchovy paste
- 5 and pepper
- 6 Add the lentils
- 7 olives
- 8 and oregano
- 9 Cover and let rest for 1 hour
- 10 Yields 2 cups
Nutritional Information
Calories:
1162 kcal
Protein:
0g
Carbohydrates:
17g
Fat:
38g
Azúcar:
0g
Sodio:
140mg