1001 Recipe

Fresh fruit smoothies

5 min
medium
5 ingredients
Category
View Full Recipe Ingredients

Fresh fruit smoothies

Fresh fruit smoothies are a popular beverage in many Latin American cultures, known for their refreshing and nutritious flavor. Originating from the blend of tropical fruits abundant in the region, these smoothies combine tradition with the culinary creativity of each country. In Mexico, they are often called "licuados," while in countries like Colombia and Venezuela they are commonly known as "malteadas" or simply "batidos." In other parts of Latin America, the variety of fruits and juices used makes each version have a unique touch, celebrating the diversity of local and healthy flavors.

Fresh fruit smoothies are not only a delicious option for breakfast or a snack, but also a simple and quick way to enjoy the benefits of natural fruits. Their easy preparation and versatility have made this beverage remain a favorite in homes and restaurants throughout the continent.

How to prepare fresh fruit smoothies

Clean the strawberries and remove the stems.

Peel the bananas and cut them into pieces.

Place the strawberries and bananas in the blender.

Then add the fruit juice, ice cubes, and honey.

Place the lid on the blender.

Fold a kitchen towel over the blender to cover the top.

Turn on the blender at high speed and blend the smoothie until smooth.

Always keep your hand on the lid so it doesn't come off.

Ingredients: Fresh strawberries, bananas, cranberry juice, ice cubes, and honey.

batidos de frutas frescas

Ingredients (5)

  • Fresh Strawberries
  • Bananas
  • Cranberry Juice
  • Ice Cubes
  • Honey

Instructions (10 steps)

  1. 1 Clean the strawberries and remove the stems
  2. 2 Peel the bananas and cut them into pieces
  3. 3 Place the strawberries and bananas in the blender
  4. 4 Then add the fruit juice
  5. 5 ice cubes
  6. 6 and honey
  7. 7 Place the lid on the blender
  8. 8 Fold a kitchen towel over the blender to cover the top
  9. 9 Turn the blender on to high speed and blend the smoothie until smooth
  10. 10 Always keep your hand on the lid so it doesn\"t come off

Nutritional Information

Calories: 291 kcal
Protein: 0g
Carbohydrates: 0g
Fat: 1g
Azúcar: 0g
Sodio: 4mg

Categoría

Bebidas

Etiquetas

15 Minutes Or Less Preparation Time Dish Type Main Ingredient Preparation For 1 Or 2 Low Protein Healthy 5 Ingredients Or Less Beverages Fruit Easy Low Fat Smoothies Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Healthy 2 Low In Something Number Of Servings Presentation Served Cold