Fragrant lamb stew with dried fruits

143 min
hard
20 ingredients

Fragrant lamb stew with dried fruits

Fragrant Lamb Stew with Dried Fruits: History and Origin

Fragrant lamb stew with dried fruits is a dish that combines culinary influences from the Mediterranean region and the Middle East. Its preparation is emblematic in North African countries, such as Morocco, where the use of aromatic spices and dried fruits in stews is very common to provide deep and complex flavors. In Latin America, this type of stew is appreciated for its richness and balance between sweet and salty.

In different Latin American countries, the dish can be found under various names or with small adaptations. For example, in Mexico and some Central American countries, it could be compared to a spiced lamb or meat stew, although the specific inclusion of dried fruits and spices like cinnamon and clove is a characteristic closer to traditional recipes brought by Spanish and Arab influence.

This type of stew symbolizes a cultural fusion that unites earthy ingredients with exotic flavors, making it an emblematic dish for special occasions or for those looking to experiment with new culinary combinations that highlight intense aromas and textures.

How to Prepare Fragrant Lamb Stew with Dried Fruits

Ingredients: Lamb, Onions, Garlic, Carrot, Curry powder, Salt and pepper, Cinnamon, Fresh ginger, Cloves, Lemon zest, Cayenne pepper, Fresh rosemary sprig, Water, Red wine, Canned plum tomatoes, Balsamic vinegar, Dried fruits, Fresh lemon juice, Sliced almonds, Fresh cilantro leaves.

- Preheat the oven to 350 degrees F.

Heat olive oil in the bottom of a heavy 4 to 5-quart Dutch oven.

Sear the lamb cubes in the oil, in batches, remove the lamb to a plate.

Add the onions to the pot, scraping up the browned bits and stirring.

When soft, add the crushed garlic.

Stir to combine, then add the carrots.

Cook for 2 to 3 minutes.

Add curry, salt, pepper, cinnamon, ginger, cloves, lemon zest, cayenne or chili flakes, and rosemary.

Stir to mix well, then add water and wine.

Increase the heat and let the liquids come to a boil.

Reduce the heat, then add the tomatoes, balsamic vinegar, and the lamb cubes.

Add dried fruits, lemon juice, and almonds.

Adjust the seasonings to taste, adding more water if the stew seems too thick.

Add 1/2 cup of cilantro, cover the pot, and place it in the oven for 75 to 90 minutes.

Occasionally, check the stew, adding water as needed to keep it moist.

When the lamb is tender and the dried fruits have softened almost enough to become part of the sauce, remove from the oven and incorporate the remaining cilantro.

Let the stew rest for 5 minutes and serve.

Estofado fragante de cordero con frutas secas

Ingredients (20)

  • Lamb
  • Onions
  • Garlic
  • Carrot
  • Curry powder
  • Salt and pepper
  • Cinnamon
  • Fresh ginger
  • Clove
  • Lemon zest
  • Cayenne pepper
  • Fresh rosemary leaf
  • Water
  • Red wine
  • Canned plum tomatoes
  • Balsamic vinegar
  • Dried fruits
  • Fresh lemon juice
  • Sliced almonds
  • Fresh cilantro leaves

Instructions (42 steps)

  1. 1 -Preheat the oven to 350 degrees F
  2. 2 Heat olive oil in the bottom of a heavy 4 to 5 quart Dutch oven
  3. 3 Brown the lamb cubes in the oil
  4. 4 in batches
  5. 5 remove the lamb to a plate
  6. 6 Add the onions to the pot
  7. 7 scraping up the browned bits and stirring
  8. 8 When they are soft
  9. 9 add the crushed garlic
  10. 10 Stir to combine
  11. 11 then add the carrots
  12. 12 Cook for 2 to 3 minutes
  13. 13 Add curry
  14. 14 salt
  15. 15 pepper
  16. 16 cinnamon
  17. 17 ginger
  18. 18 cloves
  19. 19 lemon zest
  20. 20 cayenne or chili flakes
  21. 21 and rosemary
  22. 22 Stir to mix well
  23. 23 then add water and wine
  24. 24 Increase the heat and let the liquids boil
  25. 25 Reduce the heat
  26. 26 then add the tomatoes
  27. 27 balsamic vinegar
  28. 28 and the lamb cubes
  29. 29 Add dried fruit
  30. 30 lemon juice
  31. 31 and almonds
  32. 32 Adjust seasonings to taste
  33. 33 adding more water if the stew seems too thick
  34. 34 Add 1/2 cup of cilantro
  35. 35 cover the pot
  36. 36 and place it in the oven for 75 to 90 minutes
  37. 37 Occasionally
  38. 38 check the stew
  39. 39 adding water as needed to keep it moist
  40. 40 When the lamb is tender and the dried fruit has softened almost enough to become part of the sauce
  41. 41 remove from the oven and incorporate the remaining cilantro
  42. 42 Let the stew rest for 5 minutes and serve

Nutritional Information

Calories: 691 kcal
Protein: 0g
Carbohydrates: 49g
Fat: 43g
Azúcar: 0g
Sodio: 76mg