Fish so easy

0 min
Medio
6 ingredients

Fish so easy

Fish is a fundamental ingredient in many Latin American culinary cultures, where it is prepared in various ways according to local traditions and products. This simple and delicious recipe, known in several countries as "Baked Fish" or simply "Easy Fish," has its roots in basic cooking techniques that allow the natural flavor of the fish to shine without complications. In countries like Mexico, Colombia, and Argentina, fresh ingredients and simple preparations are often used to preserve the maritime essence of the dish.

The name may vary: in Mexico, it is commonly referred to as "Baked Fish Fillets," while in countries like Peru or Chile, it might be called "Butter Fish" or "Au Gratin Fish," depending on the additional ingredients. Essentially, this recipe aims to create a dish accessible to everyone, using basic ingredients found in any pantry and highlighting the delicate flavor of white fish.

How to Prepare Easy Fish

Ingredients:
White Fish Fillets, Oil, Fresh Bread Crumbs, Parmesan Cheese, Garlic Powder, Lemon Pepper

Steps:

Preheat the oven to 220°C (425°F).

Rinse the fish and pat it dry with paper towels.

Lightly grease a small, shallow baking dish with a little oil.

Spread the remaining oil over the top of the fish.

In a small bowl, combine the remaining ingredients and sprinkle them over the fish.

Bake uncovered for approximately 20 minutes.

Or until the fish flakes easily with a fork.

Peces tan fáciles

Ingredients (6)

  • White Fish Fillets
  • Oil
  • Fresh Bread Crumbs
  • Parmesan Cheese
  • Garlic Powder
  • Lemon Pepper

Instructions (9 steps)

  1. 1 Preheat the oven to 220°C
  2. 2 Rinse the fish and dry it with paper towels
  3. 3 Lightly grease a small
  4. 4 shallow baking dish with a little oil
  5. 5 Spread the remaining oil over the top of the fish
  6. 6 In a small bowl
  7. 7 combine the remaining ingredients and spread them over the fish
  8. 8 Bake uncovered for approximately 20 minutes
  9. 9 Or until the fish flakes easily with a fork

Nutritional Information

Calories: 150 kcal
Protein: 0g
Carbohydrates: 3g
Fat: 5g
Azúcar: 0g
Sodio: 38mg

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