Double cabbage salad is a fresh and healthy recipe with roots in the culinary traditions of several countries, especially in Latin America and Eastern Europe. In Mexico, for example, it is commonly known as "ensalada de col mixta," while in Argentina and Chile it can be found under the name "ensalada de repollo variado." This preparation takes advantage of the combination of different types of cabbage and raw vegetables, which provides a crunchy texture and a refreshing flavor, ideal for accompanying hearty dishes or as a light meal in warm climates. Its origin is associated with the need to use cabbage leaves in different shades and add fresh vegetables that complement nutrients and colors. In many Latin American regions, this salad is an essential part of family meals and celebrations, adapting to locally available ingredients and taste preferences.
Double cabbage salad
How to prepare Double cabbage salad
Trim all the vegetable leaves well and remove the thick veins and stems before grating them.
Mix all the vegetables in a very large salad bowl.
Mix the dressing with seeds, mustard, and pepper very well and pour over the vegetables.
Serve as a side dish.
Ingredients:
Raw red cabbage, raw green cabbage, raw spinach leaves, raw carrot, fat-free vinaigrette-style dressing, poppy seeds, prepared mustard, and pepper.
Ingredients (8)
- Raw red cabbage
- Raw green cabbage
- Raw spinach leaves
- Raw carrot
- Fat-free vinaigrette dressing
- Poppy seeds
- Prepared mustard
- Pepper
Instructions (6 steps)
- 1 Trim all the leaves of the vegetables well and remove the thick veins and stems before grating them
- 2 Mix all the vegetables in a very large salad bowl
- 3 Mix the dressing with seeds
- 4 mustard
- 5 and pepper very well and pour over the vegetables
- 6 Serve as a side dish
Nutritional Information
Calories:
24 kcal
Protein:
0g
Carbohydrates:
0g
Fat:
1g
Azúcar:
0g
Sodio:
2mg