Delicious tuna pasta salad

25 min
Medio
9 ingredients

Delicious tuna pasta salad

Tuna pasta salad is a dish that combines simplicity and freshness in every bite. Its origin is linked to Mediterranean and European home cooking, where pasta and canned tuna are common and accessible ingredients. In Latin America, this recipe can be found under different names and variations, but it retains its essence: a cold, nutritious, and very easy-to-prepare dish. For example, in countries like Mexico, Colombia, and Argentina, it is usually simply called "tuna pasta salad," while in some regions, variations include other fresh ingredients like corn or bell pepper.

This salad is perfect for hot days or for a quick and healthy meal. Furthermore, it can be served as a side dish or even as a main course for those looking for a light yet flavorful option. The combination of the soft texture of the pasta, the freshness of the peas, and the delicate flavor of the tuna make this recipe a popular choice in many families.

How to Prepare Delicious Tuna Pasta Salad

Ingredients:
Pasta Shells, Frozen Peas, Tuna in Water, Green Onions, Low-Fat Mayonnaise, Non-Fat Plain Yogurt, Dijon Mustard, Garlic, Salt and Pepper.

Steps to follow:

Cook the pasta shells according to the package instructions.

Drain and set aside.

In a small saucepan, cook the peas according to the package instructions.

Drain and set aside.

In a large bowl, combine tuna, green onions, mayonnaise, yogurt, mustard, garlic, salt, and pepper.

Mix lightly.

Add the cooked pasta and peas and mix all the ingredients.

Cover and refrigerate until ready to serve.

Deliciosa ensalada de pasta con atún

Ingredients (9)

  • Pasta Shells
  • Frozen Peas
  • Tuna In Water
  • Green Onions
  • Low-Fat Mayonnaise
  • Fat-Free Plain Yogurt
  • Dijon Mustard
  • Garlic
  • Salt And Pepper

Instructions (17 steps)

  1. 1 Cook the pasta shells according to the package instructions
  2. 2 Drain and set aside
  3. 3 In a small saucepan
  4. 4 cook the peas according to the package instructions
  5. 5 Drain and set aside
  6. 6 In a large bowl
  7. 7 combine tuna
  8. 8 green onions
  9. 9 mayonnaise
  10. 10 yogurt
  11. 11 mustard
  12. 12 garlic
  13. 13 salt
  14. 14 and pepper
  15. 15 Mix lightly
  16. 16 Add the cooked pasta and peas and mix all the ingredients
  17. 17 Cover and refrigerate until ready to serve

Nutritional Information

Calories: 363 kcal
Protein: 0g
Carbohydrates: 3g
Fat: 4g
Azúcar: 0g
Sodio: 52mg

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