Spicy dal

40 min
Medio
7 ingredients

Spicy dal

Dal is a very popular traditional dish in India and in various regions of Latin America, where it has been adapted in different ways over time. Its name, "Dal," comes from Hindi and refers to split legumes, especially lentils and grams, which form the base of the dish. In Latin American countries, this dish is sometimes known as "spiced lentils" or simply as "legume stew." Dal has an ancient history, linked to the vegetarian diet of the Indian subcontinent, and its flavor varies according to the spices and culinary techniques of each region. In some countries, such as Mexico or Colombia, this type of legume preparation is adapted using local ingredients and traditional seasonings, always maintaining that nutritious and comforting essence.

Spicy Dal is a variant that stands out for its intense and aromatic flavor, thanks to the blend of spices and fresh herbs that accompany it. It is an ideal dish for those looking for a healthy meal, rich in protein and easy to prepare. Its versatility allows it to be served with rice, rotis, or bread, offering a perfect balance of texture, flavor, and aroma.

How to prepare Spicy Dal

To begin, cook the toor dal in a pressure cooker until very tender.

Mash the cooked dal until a smooth and homogeneous texture is obtained.

Heat 2 tablespoons of oil in a pan.

Once hot, add mustard seeds, cumin seeds, and curry leaves to flavor the oil.

Add the finely chopped onion and sauté it along with the spices and the mashed dal.

Add the achar paste to intensify the spicy flavor and mix well.

Stir the entire mixture so the flavors integrate properly.

Garnish with fresh cilantro leaves to add a touch of freshness.

Serve hot with white rice or rotis to fully enjoy this exquisite dish.

Dal picante

Ingredients (7)

  • Red Lentils
  • Onion
  • Mustard Seeds
  • Curry Leaves
  • Cumin Seeds
  • Cilantro Leaves
  • Achar

Instructions (14 steps)

  1. 1 Cook the toor dal in a pressure cooker
  2. 2 Mash well
  3. 3 Heat 2 tablespoons of oil
  4. 4 Once ready
  5. 5 add mustard seeds
  6. 6 cumin seeds
  7. 7 and curry leaves
  8. 8 Then
  9. 9 add the finely chopped onion and the dal
  10. 10 Next
  11. 11 add the achar paste
  12. 12 Stir
  13. 13 Garnish with cilantro leaves
  14. 14 Serve hot with rice or rotis