Corn and pea salad is a very popular traditional dish in various regions of Latin America. Its origin dates back to the indigenous cultures that inhabited Mesoamerica, where corn was considered a sacred food and a staple of the daily diet. Over time, this salad has evolved, incorporating local ingredients and preparation techniques that vary by country. In Mexico, it is common to find it as a fresh side dish for home-cooked meals; in other countries like Guatemala, Honduras, or El Salvador, it is also known under similar names, although variations may include other vegetables and dressings. This combination is not only nutritious but also stands out for its balanced flavor and crunchy texture.
Corn and pea salad
How to Make Corn and Pea Salad
To prepare this refreshing salad, it is first necessary to drain the white corn, small peas, cut green beans, and bell peppers well. This will ensure the salad is not watery and maintains its texture.
Once drained, combine all these ingredients with the onion, celery, and green bell pepper in a large bowl. Set this mixture aside to prepare the dressing.
For the dressing, mix vegetable oil, vinegar, pepper, sugar, and salt to taste. Bring this combination to a boil in a saucepan so the flavors integrate properly.
After boiling the dressing, let it cool to room temperature before adding it to the salad. This will prevent the vegetables from cooking or becoming too soft.
Finally, pour the dressing over the vegetables and mix well so all the ingredients are perfectly coated with flavor. Refrigerate the salad for a while before serving to enjoy it chilled.
Ingredients (12)
- White Corn
- Small Peas
- Cut Green Beans
- Onion
- Bell Pepper
- Celery
- Green Pepper
- Vegetable Oil
- Vinegar
- Pepper
- Sugar
- Salt
Instructions (8 steps)
- 1 Drain the corn
- 2 peas
- 3 green beans
- 4 and peppers
- 5 Combine all the ingredients in a bowl and set aside
- 6 Dressing: mix all the ingredients and bring to a boil in a saucepan
- 7 Let it cool
- 8 Pour the dressing over the vegetables and mix well
Nutritional Information
Calories:
2370 kcal
Protein:
0g
Carbohydrates:
54g
Fat:
124g
Azúcar:
0g
Sodio:
92mg