Lasagna is a traditional Italian dish that has won over palates all over the world thanks to its comforting flavor and versatility. Although it is originally prepared with beef or pork, in Latin America it has taken on various forms adapted to local ingredients and cultural preferences. In countries like Mexico, Argentina, or Colombia, lasagna can vary in both filling and sauces, incorporating typical ingredients such as chicken, vegetables, or even seafood. In fact, chicken and broccoli lasagna is a popular version in several Latin American countries, where a lighter option rich in vegetables is sought, ideal for those who want a nutritious meal without giving up flavor.
In regions like Peru and Chile, this preparation is simply known as chicken lasagna, while in other places it may be called green lasagna when it includes broccoli or spinach, referring to its color and freshness. This recipe represents a fusion between classic Italian tradition and the richness of local ingredients, providing a delicious and healthy alternative for family tables throughout Latin America.
How to Make Chicken and Broccoli Lasagna
To begin, melt the butter and add the flour to prepare the base for the sauce. Then, add the milk and whisk until the mixture is smooth. Incorporate the chicken broth and cook while stirring constantly until the sauce thickens.
In a separate bowl, beat the eggs and add a small amount of the prepared sauce. Then, combine this egg mixture with the rest of the sauce. Add the Parmesan cheese and seasonings like salt, nutmeg, and red pepper for flavor.
Cook the lasagna pasta according to the package instructions. Meanwhile, sauté the chicken in butter along with onion and garlic until well browned. Add the broccoli and cook for 5 minutes until tender. Add parsley and seasonings to taste.
In a 9 x 13 inch baking dish, place a layer of sauce, a layer of mozzarella cheese, a layer of pasta, and then the chicken with broccoli. Repeat this sequence to form several layers, and finish with a generous layer of mozzarella cheese.
Freeze the lasagna to allow the flavors to meld and then bake at 350°F (175°C) for 50 minutes, or until bubbly and the cheese is golden brown. Let it rest for a few minutes before serving to enjoy a delicious and flavorful chicken and broccoli lasagna.
