Brown rice and vegetable pilaf

150 min
hard
13 ingredients

Brown rice and vegetable pilaf

Brown Rice and Vegetable Pilaf is a traditional preparation with roots that trace back to various culinary cultures in Central Asia and the Middle East. The term "pilaf" comes from the Turkish "pilav" and has become popular in different Latin American countries, where it remains highly appreciated due to its versatility and nutritional value. In places like Mexico and Central America, this dish is commonly known as "arroz pilaf," while in South American countries, you may find variants with local ingredients, but always preserving the essence of rice cooked in broth with spices and vegetables.

Historically, pilaf was a festive dish served at special celebrations, and its exact origin is difficult to pinpoint due to its widespread diffusion and adaptation to the ingredients available in each region. Its cooking method, where the rice slowly absorbs the broth and the flavors of the herbs and vegetables, makes it unique and highly valued as an accompaniment to meats, fish, or to be enjoyed as a main dish.

How to Make Brown Rice and Vegetable Pilaf

Preheat the oven to 325 degrees F.

Heat the chicken broth until it boils.

Combine the broth with brown rice, butter, oregano, marjoram, and summer savory in a 3-quart casserole dish and bake, covered, for 1-1/2 hours or until the rice is tender.

Keep warm.

Melt the butter in a large skillet or Dutch oven.

Add celery, fresh snow peas, broccoli florets, green onion, and fresh ginger root and sauté until tender-crisp.

Add the vegetables, lemon zest, and toasted coconut to the rice.

Mix lightly to combine.

Adjust seasonings to taste.

Pilaf de arroz integral y verduras

Ingredients (13)

  • Brown Rice
  • Chicken Broth
  • Unsalted Butter
  • Oregano
  • Marjoram
  • Summer Savory
  • Celery
  • Fresh Snow Pea
  • Broccoli Floret
  • Green Onion
  • Fresh Ginger Root
  • Lemons
  • Coconut

Instructions (21 steps)

  1. 1 Preheat the oven to 325 degrees F
  2. 2 Heat the chicken broth until boiling
  3. 3 Combine the broth with brown rice
  4. 4 butter
  5. 5 oregano
  6. 6 marjoram
  7. 7 and summer savory in a 3-quart casserole and bake
  8. 8 covered
  9. 9 for 1-1/2 hours or until the rice is tender
  10. 10 Keep warm
  11. 11 Melt the butter in a large skillet or Dutch oven
  12. 12 Add celery
  13. 13 snow peas
  14. 14 broccoli
  15. 15 green onion
  16. 16 and ginger and sauté until tender-crisp
  17. 17 Add the vegetables
  18. 18 lemon zest
  19. 19 and toasted coconut to the rice
  20. 20 Mix lightly to combine
  21. 21 Adjust the seasonings

Nutritional Information

Calories: 413 kcal
Protein: 0g
Carbohydrates: 81g
Fat: 37g
Azúcar: 0g
Sodio: 16mg

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