Broccoli and brown rice casserole is a very popular dish in various regions of Latin America, known for its comforting flavor and nutritional value. Originating from home cooking, this recipe combines simple ingredients that achieve a result full of flavor and texture. In some countries, such as Mexico and Colombia, "cazuelas" refer to baked dishes that include vegetables, rice, and cheeses, while in other places it is simply known as a "baked dish" or "vegetable pie". This dish is ideal for those looking for a complete and healthy meal, combining the fiber from brown rice with the benefits of broccoli and the creaminess of cheddar cheese.
Cream of broccoli with brown rice
How to make Broccoli and Brown Rice Casserole
Ingredients: Long grain brown rice, cream of chicken soup, cheddar cheese, half and half, frozen broccoli.
Steps:
Preheat the oven to 350°F.
Cook the broccoli according to the package instructions.
Drain well.
Add the other ingredients.
Mix well, place in a baking dish, cover, and bake for 25 to 30 minutes.
Ingredients (5)
- Long grain brown rice
- Cream of chicken soup
- Cheddar cheese
- Half and half
- Frozen broccoli
Instructions (8 steps)
- 1 Preheat the oven to 350°F
- 2 Cook the broccoli according to the package instructions
- 3 Drain well
- 4 Add the other ingredients
- 5 Mix well
- 6 put in a baking dish
- 7 cover
- 8 and bake for 25 to 30 minutes
Nutritional Information
Calories:
341 kcal
Protein:
0g
Carbohydrates:
32g
Fat:
19g
Azúcar:
0g
Sodio:
25mg