1001 Recipe

Apple and ginger salad

40 min
Medio
9 ingredients
Category
View Full Recipe Ingredients

Apple and ginger salad

Apple and ginger salad is a fresh and healthy preparation that has transcended borders in Latin America. Its origin dates back to the mix of indigenous and European culinary traditions, where the use of fresh fruits and spices like ginger was combined to create dishes full of flavor and health benefits. In different Latin American countries, this salad may be known by various names, such as "fruit salad with ginger" in Mexico or simply "fresh salad" in Caribbean countries, although each region adapts the recipe according to its local ingredients and flavor preferences.

This dish is especially popular during the summer season or at celebrations for its freshness and lightness. Furthermore, ginger adds a spicy and medicinal touch that perfectly complements the sweetness of the apple and honey. For all these reasons, apple and ginger salad is not only a delight for the palate but also a nutritious option for those looking to combine flavor and well-being in their meals.

How to Make Apple and Ginger Salad

Ingredients: Honey, Orange Juice, Apples, Ginger Root, Celery, Dried Cranberries, Walnuts, Lettuce Leaves, Mint.

Mix the honey and orange juice in a large bowl, until the honey dissolves.

Wash, core, and chop the apples, and add them to the orange juice and honey.

Grate the ginger root, and add it with its juice.

Wash and chop the celery, and add the celery, dried fruits, and walnuts to the salad.

Refrigerate the salad.

Wash and dry some lettuce leaves, and serve the salad on them.

Serve sprinkled with a bit of fresh chopped mint, if desired.

Ensalada de manzana con jengibre

Ingredients (9)

  • Honey
  • Orange Juice
  • Apples
  • Ginger Root
  • Celery
  • Dried Cranberries
  • Walnuts
  • Lettuce Leaf
  • Mint

Instructions (16 steps)

  1. 1 Mix the honey and orange juice in a large bowl until the honey dissolves
  2. 2 Wash
  3. 3 core
  4. 4 and chop the apples
  5. 5 and add them to the orange juice and honey
  6. 6 Grate the ginger root
  7. 7 and add it with its juice
  8. 8 Wash and chop the celery
  9. 9 and add the celery
  10. 10 dried fruits
  11. 11 and nuts to the salad
  12. 12 Refrigerate the salad
  13. 13 Wash and dry some lettuce leaves
  14. 14 and serve the salad on them
  15. 15 Serve sprinkled with a bit of fresh chopped mint
  16. 16 if desired

Nutritional Information

Calories: 257 kcal
Protein: 0g
Carbohydrates: 4g
Fat: 15g
Azúcar: 0g
Sodio: 6mg

Categoría

Ensaladas

Etiquetas

60 Minutes Or Less Preparation Time Dish Main Ingredient Preparation Occasion Low In Protein Healthy Salads Fruits Easy Dietetic Low In Sodium Low In Cholesterol Low In Saturated Fat Low In Calories Healthy Low In Something Apples