Whole wheat bread is a staple food in many cultures around the world and has been a fundamental part of the diet since ancient times. Its origin dates back to the first civilizations that cultivated cereals to make healthier and more nutritious breads than traditional white bread. In Latin America, this bread has different names depending on the country; for example, in Mexico and Central America it is usually called simply "pan integral" (whole grain bread), while in some South American countries it is also known as "rustic bread" or "healthy bread". This type of bread is distinguished by retaining the germ and fibers of the wheat, which gives it a more intense flavor and a denser texture, in addition to greater nutritional benefits.
Whole grain bread is valued not only for its flavor and texture but also for its contribution of fiber and essential nutrients. In many Latin American families, preparing whole wheat bread at home is a tradition passed down from generation to generation, seeking to promote healthier and more natural eating habits. Furthermore, with the growing trend towards conscious and organic eating, this bread continues to gain popularity as a healthy alternative to processed or refined breads.
