One hundred whole wheat blueberry muffins

70 min
hard
7 ingredients

One hundred whole wheat blueberry muffins

History and origin of blueberry muffins

Blueberry muffins are a classic baked good with roots in American and Canadian cuisine. Originally popularized in North America, these small cakes have won over palates around the world thanks to their sweet and fruity flavor combined with a soft and spongy texture.

In Latin America, although the word "muffin" mostly remains the same, in some countries they may be known as "panquecitos" or "queques," adaptations that vary by region. In other countries, the recipe may include local fruits or additional ingredients, but the base remains the same: a small individual cake that can be enjoyed for breakfast or as a snack.

The version of muffins with whole wheat flour and blueberries stands out for being a healthier option, enriched with fiber and antioxidants present in whole wheat and blueberries, respectively. This recipe is perfect for those looking for a nutritious alternative without losing the traditional flavor.

How to prepare 100 whole wheat blueberry muffins

Ingredients: Whole wheat flour, baking soda, buttermilk, egg whites, vegetable oil, honey, blueberries.

Steps:

Preheat the oven to 350°F.

Grease 12 muffin tins with cooking spray.

Sift together the flour and baking soda.

In a separate bowl, whisk the buttermilk, egg whites, oil, and honey until creamy, then incorporate the blueberries.

Pour the wet ingredients over the dry ingredients.

Mix with a silicone spatula until the batter is moist but slightly lumpy.

Pour into the muffin tins and bake for 30 to 35 minutes.

100 muffins de arándano de trigo integral

Ingredients (7)

  • Whole Wheat Flour
  • Baking Soda
  • Buttermilk
  • Egg Whites
  • Vegetable Oil
  • Honey
  • Blueberries

Instructions (12 steps)

  1. 1 Preheat the oven to 350 degrees
  2. 2 Grease 12 muffin tins with cooking spray
  3. 3 Sift together the flour and baking soda
  4. 4 In a separate bowl
  5. 5 whisk the buttermilk
  6. 6 egg whites
  7. 7 oil
  8. 8 and honey until creamy
  9. 9 then fold in the blueberries
  10. 10 Pour the wet ingredients over the dry ones
  11. 11 Mix with a silicone spatula until the batter is moist but slightly lumpy
  12. 12 Pour into the muffin tins and bake for 30 to 35 minutes