Wild rice casserole with cheddar and broccoli

0 min

Difícil

10 ingredients

Wild rice casserole with cheddar and broccoli

Rice casserole is a traditional dish that has accompanied many generations in home cooking across different countries. It is especially popular in the United States and Canada, where versions with wild rice and cheddar cheese stand out for their comforting flavor and creamy texture. In Latin America, although the use of wild rice is less common, there are similar preparations that combine rice with vegetables and cheeses, varying by region. For example, in Mexico and Central America, it is often called "gratin rice casserole" or "baked rice with cheese," highlighting the tradition of incorporating fresh ingredients and local cheeses.

Wild rice, which is actually a seed from aquatic grasses native to North America, provides a unique flavor and a firm texture that contrasts with the broccoli and melted cheddar cheese in this casserole. This mixture offers a nutritious and delicious balance that has won over palates in different culinary cultures. The recipe is ideal for families looking for a healthy and comforting option, perfect for any time of the year.

How to Make Wild Rice Casserole with Cheddar and Broccoli

In a large saucepan, melt the butter.

Add flour, salt, and white pepper.

Cook, stirring, until the mixture bubbles.

Add milk, stirring constantly, until the mixture boils and thickens.

Boil for 1 to 2 minutes.

Remove from heat.

Stir in Sargento Chefstyle cheddar cheese until melted.

Combine the cooked wild rice, frozen broccoli with red peppers, onion, and the cheese sauce.

Pour the mixture into a lightly greased 2-quart baking dish.

In a small bowl, combine dry bread crumbs and butter.

Sprinkle this mixture over the casserole.

Bake at 350°F (approximately 175°C) for 30 to 35 minutes, or until hot and bubbly.

Cazuela de arroz salvaje con cheddar y brócoli

Ingredients (10)

Butter
Wheat flour
Salt
White pepper
Milk
Sargento Chefstyle cheddar cheese
Wild rice
Frozen broccoli with red peppers
Onion
Dry breadcrumbs

Instructions (24 steps)

1 In a large saucepan
2 melt the butter
3 Add flour
4 salt
5 and pepper
6 Cook
7 stirring until the mixture bubbles
8 Add milk
9 stirring constantly
10 until the mixture boils and thickens
11 Boil for 1 to 2 minutes
12 Remove from heat
13 Stir in the cheese until it melts
14 Combine the cooked wild rice
15 broccoli
16 onion
17 and cheese sauce
18 Pour into a lightly greased 2-quart baking dish
19 Saucepan
20 In a small bowl
21 combine bread crumbs and butter
22 Sprinkle over the top
23 Bake at 350°F for 30 to 35 minutes
24 or until hot and bubbly

Nutritional Information

Calories: 397 kcal

Protein: 0g

Carbohydrates: 43g

Fat: 22g

Azúcar: 0g

Sodio: 29mg

Categoría

Arroz

Etiquetas

15 Minutes Or Less Time To Make Main Ingredient Cuisine Preparation Occasion North American Rice Vegetables American Oven Dietary Midwest Pasta Rice And Grains Broccoli Equipment