White bean soup

White bean soup is a traditional recipe with deep roots in the home cooking of various Latin American countries. Although its preparation and name may vary, in general, this soup represents a comforting and nutritious dish that has been part of the popular diet for generations.

In Mexico and some Central American countries, this soup is known as "caldo de frijoles blancos" and is usually served with bread or tortillas. In countries like Colombia and Venezuela, it is common to find it as part of the family lunch, where it is combined with different ingredients depending on the region. In Argentina and Uruguay, white beans are also the base for similar stews and soups, although with variations in spices and side dishes.

The origin of this soup is linked to the use of the white bean, a legume that is widely cultivated in Latin America and has been an important source of protein and fiber for local populations. Commonly, the ham bone adds flavor and a smoky touch, representing the fusion between native ingredients and the European influence that arrived with colonization.

How to Make White Bean Soup

To begin, cover the white beans with water in a large pot or a soup pot and soak them overnight to soften them and facilitate cooking.

Then, rinse the beans well and put them back in the pot along with the ham bone and three quarts of water.

Simmer, uncovered, for two hours, allowing the beans and the ham bone to release their flavor.

Add the parsley, onion, garlic, celery and its leaves, along with salt and pepper to taste to season the soup.

Simmer again, uncovered, for one hour or until the vegetables are tender and well integrated into the broth.

Remove the ham bone, cut the meat into cubes, and add the meat to the soup to give it more substance and flavor.

Finally, serve the soup hot, enjoying a comforting and traditional dish.

White bean soup

How to Make White Bean Soup

Ingredients (9)

Instructions (18 steps)

Nutritional Information

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