Tuna salad with linguini

30 min
Difícil
10 ingredients

Tuna salad with linguini

Tuna and linguini salad is a fresh and versatile recipe that has gained popularity in various regions of Latin America. Although its exact origin is not clearly defined, this preparation combines Mediterranean elements with a local touch, incorporating tuna, a common ingredient on the coasts, and pasta, which provides the perfect texture for a complete salad. In several Latin American countries, this salad may be known simply as "pasta salad with tuna" or "cold tuna salad," although the inclusion of linguini gives it a special and elegant character.

This recipe is ideal for warm days and for those looking for a light yet nutritious option. By preparing the salad with fresh ingredients and a citrus dressing, a balance between flavor and freshness is achieved, which has won over palates from Mexico to Argentina.

How to prepare Tuna and Linguini Salad

Break the linguini lengthwise into thirds and cook according to the package instructions.

Drain.

Meanwhile, in a large bowl, combine the lemon juice, oil, onions, sugar, Italian seasoning, and salt, mix well.

Add the hot linguini.

Mix.

Flake the tuna with a fork, then incorporate the tuna and the thawed peas into the linguini mixture.

Gently mix in the chopped tomatoes.

Cover.

Refrigerate for several hours or overnight to allow the flavors to blend.

Serve cold.

Refrigerate leftovers.

Ensalada de atún con linguini

Ingredients (10)

  • Linguini
  • Lemon Juice
  • Light Olive Oil
  • Green Onion
  • Sugar
  • Italian Seasoning
  • Seasoned Salt
  • Tuna
  • Frozen Peas
  • Tomatoes

Instructions (19 steps)

  1. 1 Break the linguini crosswise into thirds and cook according to package directions
  2. 2 Drain
  3. 3 Meanwhile
  4. 4 in a large bowl
  5. 5 combine the lemon juice
  6. 6 oil
  7. 7 onions
  8. 8 sugar
  9. 9 Italian seasoning and salt
  10. 10 mix well
  11. 11 Add the hot linguini
  12. 12 Toss
  13. 13 Flake the tuna with a fork
  14. 14 then add the tuna and thawed peas to the linguini mixture
  15. 15 Gently stir in the chopped tomatoes
  16. 16 Cover
  17. 17 Refrigerate several hours or overnight to blend flavors
  18. 18 Serve cold
  19. 19 Refrigerate leftovers

Nutritional Information

Calories: 215 kcal
Protein: 0g
Carbohydrates: 6g
Fat: 11g
Azúcar: 0g
Sodio: 25mg

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