Tuna steaks

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6 ingredients

Tuna steaks

Tuna steak is a dish highly valued in various cultures, especially in those near the coast where fishing is a common activity. This dish has its origins in the culinary traditions of Mediterranean and Pacific countries, where tuna is a fundamental fish in the local diet. In Latin America, although tuna is consumed in many regions, the names and ways of preparing it can vary. In countries like Mexico, Chile, and Peru, it is simply known as "tuna steak" or "pan-fried tuna," while in other places it can be found in more elaborate preparations or in typical dishes with local influences.

This dish stands out for its simplicity and speed, ideal for those looking for a nutritious and tasty meal without complications. Furthermore, it is versatile and can be accompanied by various side dishes, from fresh salads to rice or steamed vegetables.

How to Prepare Tuna Steaks

Ingredients: Tuna Steaks, Flour, Salt and Pepper, Butter, Lemon Juice, Lemons.

Steps:

Coat the tuna with flour, salt, and pepper.

Melt the butter in a heavy skillet and cook the tuna until lightly browned on both sides.

Add lemon juice and cook for one or two minutes more.

Garnish with lemon slices.

Filetes de atún

Ingredients (6)

  • Tuna Steaks
  • Flour
  • Salt And Pepper
  • Butter
  • Lemon Juice
  • Lemons

Instructions (6 steps)

  1. 1 Bread the tuna with flour
  2. 2 salt
  3. 3 and pepper
  4. 4 Melt the butter in a heavy skillet and cook the tuna until lightly browned on both sides
  5. 5 Add lemon juice and cook for one or two minutes more
  6. 6 Garnish with lemon slices

Nutritional Information

Calories: 93 kcal
Protein: 0g
Carbohydrates: 27g
Fat: 13g
Azúcar: 0g
Sodio: 1mg

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