Meatloaf is a traditional dish that has accompanied many families over the years, with origins dating back to European influence, particularly from England and Germany, where mixtures of meat and spices were a fundamental part of home cooking. In Latin America, this dish has adopted its own variants, incorporating tropical ingredients that reflect the region's agricultural richness. In countries like Mexico, Puerto Rico, and Cuba, meatloaf is often called "pan de carne" or simply "pastel de carne," while in other places it may be found under similar names but with ingredients characteristic of each area. The inclusion of elements like plantains and marmalade in this tropical recipe adds a sweet and unique touch that distinguishes this version from others, fusing traditional flavors with a very special Caribbean profile.
Tropical meatloaf
How to Prepare Tropical Meatloaf
Preheat the oven to 350 degrees F.
Mix all the ingredients, except the bacon and the marmalade, together.
Spread the mixture in an ungreased 9 x 5 x 3-inch loaf pan.
Form a cross with the bacon slices over the meat mixture and spread the marmalade over the entire surface.
Bake, uncovered, for 1 to 1 1/4 hours.
Drain the excess fat and let it rest for 5 to 10 minutes before slicing.
Ingredients (12)
- Lean Ground Beef
- Egg
- Plantain
- Quick-Cooking Oats
- Green Bell Pepper
- Salt
- Prepared Mustard
- Nutmeg
- Allspice
- Bacon
- Onions
- Orange Marmalade
Instructions (10 steps)
- 1 Preheat the oven to 350 degrees F
- 2 Mix all the ingredients
- 3 except the bacon and the jam
- 4 together
- 5 Spread the mixture into an ungreased 9 x 5 x 3 inch loaf pan
- 6 Form a cross with the bacon slices over the meat mixture and spread the jam over the entire surface
- 7 Bake
- 8 uncovered
- 9 for 1 to 1 1/4 hours
- 10 Drain the excess fat and let it rest for 5 to 10 minutes before slicing
Nutritional Information
Calories:
301 kcal
Protein:
0g
Carbohydrates:
27g
Fat:
21g
Azúcar:
0g
Sodio:
50mg