Tropical fruit salad with banana cream is a highly valued recipe in Latin American countries for its freshness and flavor. Its origin dates back to tropical regions where the abundance of fresh fruit invites simple and delicious preparations. In Venezuela and Colombia, for example, this preparation is common in homes and market squares, while in Mexico and Central America it is often enjoyed as a refreshing dessert on hot days. Depending on the country, this salad may be called "ensalada fresca", "tropical fruit salad", or simply "fruit with cream". This recipe combines the sweet and sour of the fruits with a smooth banana-based cream, offering a balanced mix of textures and flavors that reflects the agricultural richness of the region.
Tropical fruit salad with banana cream
How to prepare Tropical Fruit Salad with Banana Cream
Ingredients: Mango, Papaya, Pineapple, Orange Juice, Bananas, Creamy Fresh Cheese, Dark Muscovado Sugar.
Preparation steps:
Cut a thick slice from each side of the mango to reveal the large, flat pit.
Separate the pulp from the pit, peel the fruit, then slice it.
Cut the papaya in half, remove the black seeds, peel the skin, and then slice the fruit.
Remove the top and the skin from the pineapple.
Cut it into quarters, then remove the core and slice it.
Mix the fruits with the orange juice, then refrigerate until ready to serve.
Mash the bananas and mix them with the creamy fresh cheese.
Serve the fruits in bowls and top with the banana cream and a bit of dark muscovado sugar.
Ingredients (7)
- Mango
- Papaya
- Pineapple
- Orange Juice
- Bananas
- Creamy Fresh Cheese
- Dark Muscovado Sugar
Instructions (16 steps)
- 1 Cut a thick slice from each side of the mango to reveal the large
- 2 flat stone
- 3 Separate the flesh from the stone
- 4 peel the fruit
- 5 then cut it into slices
- 6 Cut the papaya in half
- 7 scoop out the black seeds
- 8 peel the skin
- 9 and then cut the fruit into slices
- 10 Remove the top and the skin from the pineapple
- 11 Cut it into quarters
- 12 then remove the core and cut it into slices
- 13 Mix the fruits with the orange juice
- 14 then refrigerate until ready to serve
- 15 Mash the bananas and mix them with the fromage frais
- 16 Serve the fruits in bowls and top with the fromage frais and a little muscovado sugar
Nutritional Information
Calories:
196 kcal
Protein:
0g
Carbohydrates:
0g
Fat:
0g
Azúcar:
0g
Sodio:
4mg