Bruschetta: History and Origin
Bruschetta is a traditional Italian dish dating back to the 15th century, with roots in the Tuscany region. It is believed to have been created as a simple and delicious way to use up stale bread, by toasting it and pairing it with fresh ingredients. The word "bruschetta" comes from the Italian verb "bruscare," which means to toast over coals.
In Latin America, although there is no exact name for this dish, countries like Mexico and Argentina enjoy similar preparations under the category of "tostadas" or "picadas," which consist of toasted bread with various toppings. However, Italian bruschetta is recognized for its simplicity and freshness, which have made it a popular appetizer all over the world.
How to Prepare Low-Calorie Tomato Bruschetta
Ingredients: Italian bread, garlic cloves, olive oil, onions, tomatoes, dried oregano, ground pepper, parmesan cheese.
To begin, toast the bread until it is golden and crispy.
Then, rub one side of the hot toast with the cut side of the garlic to infuse its flavor.
Next, heat olive oil in a non-stick skillet over medium-high heat.
Add the chopped onion and cook, stirring constantly, until it is tender and translucent.
Incorporate the diced tomato, dried oregano, and ground pepper, mixing well so the flavors blend.
Place this tomato mixture on the garlic side of the hot toast and serve immediately to enjoy the freshness and texture.
Optionally, sprinkle with grated parmesan cheese and broil for 1 minute for an extra touch of flavor.
