Scrambled tofu is a delicious vegan and vegetarian alternative to the classic scrambled eggs, which has become popular worldwide for its versatility and nutritional value. The origin of tofu dates back to ancient China, where it has been consumed for over two thousand years as an important source of plant-based protein.
In Latin America, this dish keeps its name in most countries, although some variations in preparation and ingredients may reflect local influences. In countries like Mexico, Argentina, or Colombia, it is common to find it simply as "scrambled tofu," while in other places it might be called "tofu scramble" or referred to as a vegan scrambled egg option.
This dish has become a favorite for those seeking healthy and animal-free options, in addition to being ideal for those who wish to reduce their consumption of cholesterol and saturated fats. Its neutral flavor allows for the incorporation of spices and vegetables according to personal taste, enabling each region or person to give it their unique touch.