Scrambled tofu on toast

15 min
Medio
7 ingredients

Scrambled tofu on toast

Scrambled tofu is a delicious vegan and vegetarian alternative to the classic scrambled eggs, which has become popular worldwide for its versatility and nutritional value. The origin of tofu dates back to ancient China, where it has been consumed for over two thousand years as an important source of plant-based protein.

In Latin America, this dish keeps its name in most countries, although some variations in preparation and ingredients may reflect local influences. In countries like Mexico, Argentina, or Colombia, it is common to find it simply as "scrambled tofu," while in other places it might be called "tofu scramble" or referred to as a vegan scrambled egg option.

This dish has become a favorite for those seeking healthy and animal-free options, in addition to being ideal for those who wish to reduce their consumption of cholesterol and saturated fats. Its neutral flavor allows for the incorporation of spices and vegetables according to personal taste, enabling each region or person to give it their unique touch.

How to Make Scrambled Tofu on Toast

Ingredients:

Firm Plain Tofu, Vegetable Oil, Butter, Turmeric, Herbs, Salt and Pepper, Whole Wheat Bread

Steps:

Crumble the tofu and fry it in the vegetable oil and butter until it is evenly cooked.

Add the turmeric, herbs, and salt and pepper to taste.

Sauté for a few more minutes.

Serve on crispy whole wheat toast spread with butter.

This is the basic recipe.

You can also add grated cheese, fried mushrooms, sweet or spicy peppers, onions, garlic, or anything you like to this mixture to make it to your taste. Experiment and enjoy!

Tofu revuelto sobre tostada

Ingredients (7)

  • Firm Plain Tofu
  • Vegetable Oil
  • Butter
  • Turmeric
  • Herbs
  • Salt And Pepper
  • Whole Wheat Bread

Instructions (13 steps)

  1. 1 Crumble the tofu and fry it in the vegetable oil and butter until it is evenly cooked
  2. 2 Add the turmeric
  3. 3 herbs
  4. 4 and salt and pepper to taste
  5. 5 Sauté for a few more minutes
  6. 6 Serve on crispy whole-grain toast spread with butter
  7. 7 This is the basic recipe
  8. 8 You can also add grated cheese
  9. 9 fried mushrooms
  10. 10 sweet or spicy peppers
  11. 11 onions
  12. 12 garlic
  13. 13 or anything you like to this mixture to make it to your taste. Experiment and enjoy!