Tofu is a traditional food of Asian origin, specifically from China, where it has been consumed for over two thousand years. Its name comes from Japanese, although in other Latin American countries it may be called by different names such as "soy cheese" or simply "curdled soy." This product is made by coagulating soy milk, resulting in a soft and versatile texture that lends itself to various culinary preparations. Over the years, tofu has become popular in many cultures for being an excellent source of plant-based protein and for its ability to absorb flavors, making it a staple in both vegetarian and mainstream diets.
Tofu
How to Prepare Tofu
Drain the tofu and mash it well with a fork.
Combine the tofu with mayonnaise and spices.
Mix well.
Then add the chopped vegetables.
Serve on a bed of fresh greens or use as a spread for sandwiches.
Ingredients: Firm soy tofu, vegan mayonnaise, prepared yellow mustard, salt, turmeric, garlic powder, onion powder, fresh scallions, and carrot.
Ingredients (9)
- Firm Soy Tofu
- Vegan Mayonnaise
- Prepared Yellow Mustard
- Salt
- Turmeric
- Garlic Powder
- Onion Powder
- Fresh Scallions
- Carrot
Instructions (5 steps)
- 1 Drain the tofu and mash it well with a fork
- 2 Combine the tofu with mayonnaise and spices
- 3 Mix well
- 4 Then add the chopped vegetables
- 5 Serve on a bed of fresh greens or use as a spread for sandwiches
Nutritional Information
Calories:
511 kcal
Protein:
0g
Carbohydrates:
24g
Fat:
49g
Azúcar:
0g
Sodio:
75mg