Thai Chicken Stir-Fry with Vegetables: History and Origin
Thai chicken stir-fry with vegetables is an iconic dish of Thai cuisine, known for its balance of sweet, salty, sour, and spicy flavors. This dish, which combines fresh ingredients and quick cooking techniques, reflects the culinary tradition of Southeast Asia, where the wok is the primary tool for preparing food quickly and preserving nutrients.
In different Latin American countries, although not always under the same name, this type of Asian stir-fry has been adapted to local palates and can be found under names such as "Oriental Stir-Fry," "Asian-Style Chicken with Vegetables," or simply "Chicken Stir-Fry." However, the essence of the Thai recipe remains in the combination of aromatic herbs like lemongrass and ginger, in addition to the use of characteristic sauces like oyster sauce.
This dish is an excellent option for those looking for quick, healthy meals with an exotic touch, as it incorporates a variety of fresh vegetables, lean protein, and spices, resulting in a combination of vibrant flavors and crunchy textures that make it irresistible.
How to Prepare Thai Chicken Stir-Fry with Vegetables
Ingredients: Lemongrass, fresh ginger, garlic, sunflower oil, boneless, skinless chicken breasts, red bell pepper, green bell pepper, scallions, carrots, green beans, oyster sauce, sugar, salt and freshly ground black pepper, salted peanuts, fresh cilantro, and cooked rice.
Step 1: Thinly slice the lemongrass.
Step 2: Peel and chop the ginger and garlic.
Step 3: Heat the oil in a large wok over high heat.
Step 4: Add the lemongrass, ginger, and garlic and stir-fry for 30 seconds, or until golden.
Step 5: Add the chicken and stir-fry for 2 minutes.
Step 6: Then add the vegetables and stir-fry for 4 to 5 minutes, or until the chicken is fully cooked and the vegetables are almost done.
Step 7: Finally, incorporate the oyster sauce, a pinch of sugar, and season to taste, and stir-fry for one more minute to allow the flavors to blend.
Step 8: Serve immediately, sprinkled with crushed peanuts and chopped fresh cilantro leaves on top, accompanied by cooked rice or Asian noodles.
Enjoy!
