Sweet and sour edamame is a recipe that combines the freshness and texture of edamame with a delicious sweet and sour sauce that gives them a unique touch. Edamame, which is the young pod of the soybean, originates in Japan, where it is traditionally consumed as a healthy appetizer or snack. In Latin America, this ingredient has become popular and goes by different names: in Mexico and Central America it is simply called "edamame" or "soy pods," while in some South American countries they are known as "green soybeans." This particular recipe fuses Asian techniques with flavors that appeal to the Latin American palate, integrating ingredients such as pineapple and soy sauce to create a vibrant and nutritious dish.
Sweet and sour edamame
How to prepare Sweet and Sour Edamame
Prepare the sweet and sour sauce: in a bowl, mix the cornstarch, soy sauce, dry sherry, brown sugar, wine vinegar, and vegetable broth.
In a large skillet over medium heat, sauté the onions, carrots, and garlic in the oil, and cook while stirring for about 5 minutes or until the vegetables are tender but crisp.
Add the green bell pepper and the tomatoes and cook for 3 minutes.
Add the pineapple and the edamame and cook for 2 minutes or until heated through.
Stir the sweet and sour sauce, pour it into the skillet, and continue cooking, stirring, until the sauce bubbles and thickens.
Serve and enjoy!
Ingredients (14)
- Cornstarch
- Soy Sauce
- Dry Sherry
- Brown Sugar
- Wine Vinegar
- Vegetable Broth
- Salad Oil
- Onions
- Carrots
- Garlic
- Green Pepper
- Chunk Of Pineapple
- Tomatoes
- Soybeans
Instructions (20 steps)
- 1 Prepare the sweet and sour sauce: in a bowl
- 2 mix the cornstarch
- 3 soy sauce
- 4 dry sherry
- 5 brown sugar
- 6 wine vinegar
- 7 and vegetable broth
- 8 In a large skillet over medium heat
- 9 sauté the onions
- 10 carrots
- 11 and garlic in the oil
- 12 and cook stirring for about 5 minutes or until the vegetables are tender but crisp
- 13 Add the green bell pepper and tomatoes and cook for 3 minutes
- 14 Add the pineapple and edamame and cook for 2 minutes or until heated through
- 15 Stir the sweet and sour sauce
- 16 pour it into the skillet
- 17 and continue cooking
- 18 stirring
- 19 until the sauce bubbles and thickens
- 20 Serve and enjoy!
Nutritional Information
Calories:
300 kcal
Protein:
0g
Carbohydrates:
8g
Fat:
17g
Azúcar:
0g
Sodio:
26mg