Spicy masaledar green beans

12 min
Difícil
12 ingredients

Spicy masaledar green beans

Spicy masaledar sem green beans is a traditional recipe from Indian cuisine that combines the freshness of green beans with an intense blend of spices that provide a unique spicy and aromatic flavor. The term "masaledar" means "with spices" in Hindi, while "sem" refers to green beans. This recipe has its roots in the northern regions of India, where spices such as cumin, coriander, and chilies are fundamental ingredients in numerous dishes.

In Latin America, although there is no exact version of "spicy masaledar sem green beans," green beans are very popular and are prepared in various ways. In Mexico, for example, they are known as "ejotes" and are often cooked in stews with tomato and chili. In other countries such as Argentina or Chile, they are called "chauchas" and are a frequent side dish in home-cooked meals.

This recipe stands out for the combination of fresh ingredients with traditional Indian spices, creating a dish that is both simple and full of flavor, ideal for those who enjoy spicy and seasoned food.

How to prepare Spicy masaledar sem green beans

Start by trimming the green beans and cut them crosswise into 1/4-inch intervals. Then, place the ginger and garlic in the container of an electric blender or food processor.

Add 1/3 of the water and blend until fairly smooth. Meanwhile, heat the oil in a wide, heavy-bottomed saucepan over medium heat.

When the oil is hot, add the cumin seeds. Five seconds later, add the crushed chili. As soon as the spices darken, pour in the ginger and garlic paste.

Stir and cook for approximately one minute, then add the coriander and stir a few times. Now, add the chopped tomatoes, mix, and cook for about 2 minutes, mashing the tomato pieces with the back of a slotted spoon as you do so.

Incorporate the green beans, salt, and remaining water. Bring the mixture to a simmer. Cover the saucepan, reduce the heat, and cook for approximately 8-10 minutes or until the beans are tender.

Remove the lid and add the lemon juice, toasted cumin, and a generous amount of freshly ground pepper.

Increase the heat and let all the water boil off, gently stirring the beans as you do so to prevent them from sticking or burning. Serve hot and enjoy this delicious dish full of flavor and spice.

Ejotes picantes masaledar sem

Ingredients (12)

  • Fresh Green Beans
  • Ginger
  • Garlic
  • Water
  • Vegetable Oil
  • Whole Cumin Seeds
  • Dried Spicy Red Chilies
  • Cilantro
  • Diced Tomato
  • Salt
  • Lemon Juice
  • Toasted Cumin

Instructions (30 steps)

  1. 1 Trim the green beans and cut them crosswise into 1/4-inch intervals
  2. 2 Place the ginger and garlic into the container of an electric blender or food processor
  3. 3 Add 1/3 of the water and blend until quite smooth
  4. 4 Heat the oil in a wide
  5. 5 heavy saucepan over medium heat
  6. 6 When hot
  7. 7 add the cumin seeds
  8. 8 Five seconds later
  9. 9 add the crushed chili
  10. 10 As soon as it darkens
  11. 11 pour in the ginger and garlic paste
  12. 12 Stir and cook for approximately one minute
  13. 13 Add the cilantro
  14. 14 Stir a few times
  15. 15 Now add the chopped tomatoes
  16. 16 Stir and cook for about 2 minutes
  17. 17 crushing the tomato pieces with the back of a slotted spoon while you do it
  18. 18 Add the beans
  19. 19 salt
  20. 20 and remaining water
  21. 21 Bring to a simmer
  22. 22 Cover
  23. 23 reduce the heat
  24. 24 and cook for approximately 8-10 minutes or until the beans are tender
  25. 25 Remove the lid
  26. 26 Add the lemon juice
  27. 27 roasted cumin
  28. 28 and a generous amount of freshly ground pepper
  29. 29 Increase the heat and let all the water boil off
  30. 30 gently stirring the beans while you do it

Nutritional Information

Calories: 210 kcal
Protein: 0g
Carbohydrates: 9g
Fat: 23g
Azúcar: 0g
Sodio: 11mg

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