Seaweed salad is a dish that has gained popularity in various cultures due to its freshness and nutritional value. Although its main ingredient is seaweed, which has been consumed since ancient times in coastal regions, this salad has variants and different names in Latin America. In countries like Mexico and Panama, it is usually called simply "seaweed salad" or "sea salad." In other countries, such as Chile and Peru, it may appear in forms that include seaweed along with seafood, reflecting the regional marine richness.
Seaweed itself is known for its multiple health benefits, such as providing minerals, fiber, and low-calorie content. Its incorporation into Latin American cuisine has been influenced by Asian cooking, especially Thai and Japanese, where the use of seaweed is traditional. Furthermore, this salad often combines fresh, spicy, and acidic flavors, achieving a perfect balance that is highly appreciated in warm climates.
