Spinach salad is a classic dish that has gained popularity across different cultures due to its freshness and nutritional value. Originating from Mediterranean regions, spinach has been consumed for centuries, appreciated not only for its taste but also for its multiple health benefits. In much of Latin America, this salad can be found with variations and different names depending on the country. For example, in Mexico and Colombia, it is commonly found simply as "spinach salad," while in Argentina and Chile it may be accompanied with ingredients such as cheese and seeds, similar to this recipe. In other places, such as Peru and Venezuela, sprouts or shoots are also used, adding additional texture and flavor. This dish is ideal for those looking for a quick, nutritious, and light option for any time of the day.
How to Prepare Quick Spinach Salad with Sprouts
Trim, wash, and dry the spinach.
Break into bite-sized pieces to yield approximately 10 cups, lightly packed.
Place in the salad bowl.
Add alfalfa sprouts, feta cheese, and sunflower seeds.
In a small measuring cup, bowl, or jar with a screw-on lid, combine olive oil, lemon juice, water, garlic, Dijon mustard, salt, and black pepper.
Mix well to prepare the dressing.
Cubed fat-free mozzarella cheese can be used instead of crumbled feta cheese.
Rice vinegar, apple cider vinegar, or balsamic vinegar can be used instead of lemon juice to vary the flavor.
