Mixed broccoli pasta is a dish that combines simplicity and healthy flavor, highly valued in various culinary cultures of Latin America. Its origin dates back to Italian cuisine, where pasta is a fundamental ingredient; however, the incorporation of broccoli as a complementary vegetable was enthusiastically adopted in Latin American countries due to its nutritional value and pleasant texture. In countries such as Mexico, Argentina, and Colombia, this preparation may go by different names, such as "pasta with broccoli" or simply "fettuccine with vegetables." Furthermore, its popularity has spread due to its ease of preparation and its balance between flavor and health, making it an ideal option for those seeking quick and nutritious meals.
Pasta with mixed broccoli
How to Prepare Mixed Broccoli Pasta
In a large saucepan, cook the broccoli and pasta in plenty of boiling water for 6-8 minutes or until tender, stirring once or twice.
Drain.
Add oil to the pasta mixture and mix.
Add cheese, sesame seeds, garlic, and pepper to taste.
Mix gently to coat.
Serve immediately.
Ingredients:
Broccoli florets,
Fettuccine,
Oil,
Parmesan cheese,
Sesame seeds,
Garlic powder.
Ingredients (6)
- Broccoli Florets
- Fettuccine
- Oil
- Parmesan Cheese
- Sesame Seeds
- Garlic Powder
Instructions (11 steps)
- 1 In a large saucepan
- 2 cook the broccoli and pasta in plenty of boiling water for 6-8 minutes or until tender
- 3 stirring once or twice
- 4 Drain
- 5 Add oil to the pasta mixture and mix
- 6 Add cheese
- 7 sesame seeds
- 8 garlic
- 9 and pepper to taste
- 10 Mix gently to coat
- 11 Serve immediately
Nutritional Information
Calories:
170 kcal
Protein:
0g
Carbohydrates:
7g
Fat:
9g
Azúcar:
0g
Sodio:
13mg