Pasta salad with chicken and artichokes

22 min
Medio
10 ingredients

Pasta salad with chicken and artichokes

Chicken and artichoke pasta salad is a dish that combines the freshness and texture of Mediterranean ingredients with the practicality of pasta, highly valued in various culinary cultures. Its origin dates back to Italian cuisine, where cold pasta salads are an important part of the summer diet due to their ease of preparation and great versatility. In different Latin American countries, this salad may simply be known as "pasta salad" or, depending on the ingredients, its name may vary. For example, in Mexico and some Caribbean countries, it is customary to add fresh ingredients like avocado or tomato to give it a local touch. In Argentina and Chile, chicken pasta salads are popular at family gatherings and social events, often featuring a mix with artichokes, which provide a unique and healthy flavor.

This recipe is not only nutritious but also very accessible, ideal for those looking for a light yet complete meal. The combination of pasta with the soft texture of chicken and the characteristic flavor of artichokes, along with a creamy and aromatic dressing, makes it a perfect option for any occasion, whether for a quick lunch or a special dinner.

How to Make Chicken and Artichoke Pasta Salad

Start by cooking the shell pasta in a large pot of boiling salted water for 8 to 12 minutes, until tender but firm. Be sure to stir frequently to prevent sticking.

Drain the pasta well and rinse it with cold water to stop the cooking process.

Then, shake off the excess water and mix the pasta with a little oil to prevent sticking.

In a separate container, combine mayonnaise, lemon juice, parsley, and dried basil to prepare the salad dressing.

Place the pasta in a large bowl and add the mayonnaise mixture along with the cooked chicken, artichokes, and a touch of Tabasco sauce for a slight spicy flavor.

Mix all the ingredients carefully so they integrate well.

Finally, garnish the salad with toasted almonds, which add a delicious crunch.

For a more attractive presentation, serve the salad in avocado halves, in tomato cups, or on fresh lettuce leaves.

Ensalada de pasta con pollo y alcachofas

Ingredients (10)

  • Pasta shells
  • Oil
  • Mayonnaise
  • Lemon juice
  • Parsley
  • Dried basil
  • Chicken
  • Artichokes
  • Tabasco sauce
  • Toasted almond

Instructions (20 steps)

  1. 1 Cook the pasta in a large pot with boiling salted water until tender but firm
  2. 2 8 to 12 minutes
  3. 3 stirring frequently
  4. 4 Drain well and rinse with cold water
  5. 5 Shake off the excess water and mix the pasta with oil
  6. 6 Combine mayonnaise
  7. 7 lemon juice
  8. 8 parsley
  9. 9 and basil
  10. 10 Place the pasta in a large bowl
  11. 11 Add the mayonnaise mixture
  12. 12 chicken
  13. 13 artichokes
  14. 14 and Tabasco
  15. 15 Mix well
  16. 16 Garnish with almonds
  17. 17 For a decorative presentation
  18. 18 serve in avocado halves
  19. 19 tomato cups
  20. 20 or on lettuce leaves

Nutritional Information

Calories: 385 kcal
Protein: 0g
Carbohydrates: 4g
Fat: 9g
Azúcar: 0g
Sodio: 28mg

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