Garden pasta is a delicious recipe that originates from the home cooking of various Latin American countries, where the abundance of fresh vegetables motivates the creation of nutritious and flavorful sauces. In different parts of Latin America, this preparation may be known by similar names or variants, such as "vegetable sauce" or simply as a pasta sauce with typical garden ingredients. Its main characteristic is the use of various fresh vegetables that mimic the color and richness of a garden in a pasta dish.
This recipe is valued not only for its taste but also for its versatility and nutritional contribution. It is common to find it in homes looking for healthy options to accompany their pasta dishes, and it is an excellent way to use fresh seasonal vegetables. Furthermore, garden pasta adapts to different palates as it can be prepared with various types of vegetables and seasonings, making each family have its own special version.
How to Prepare Garden Pasta
To begin, place the vegetables in a pot and cover them well.
Cook over medium heat, stirring occasionally, for 10 minutes.
Add the seasonings: sugar substitute, basil, garlic powder, salt, pepper, and oregano.
Cover the pot and cook over medium-low heat for 5 minutes.
Add oil and simmer for 30 minutes, or until the carrots are tender.
Meanwhile, cook the spaghetti and drain it.
Finally, mix the spaghetti with the vegetable sauce and serve hot.
The main ingredients you need are: tomatoes, celery, carrots, onion, scallions, basil, garlic powder, salt, pepper, oregano, and of course the spaghetti. This combination provides a fresh and natural flavor that turns any meal into a garden celebration.
