Whole wheat buttermilk pancakes

0 min
Medio
11 ingredients

Whole wheat buttermilk pancakes

Pancakes, known in many Latin American countries as panqueques or simply tortitas, are a traditional preparation with roots in American and European cuisine. Their origin dates back to ancient times, when they were made with basic ingredients like flour, eggs, and milk. In different Latin American countries, although the name varies, the essence of the pancake as a breakfast or snack is very popular. For example, in Mexico they are commonly known as hotcakes, while in Argentina and Chile they are called panqueques. These variants incorporate local ingredients and specific techniques that adapt the original recipe to different tastes and textures.

Over time, pancakes have been reinterpreted in multiple forms. A healthy version takes center stage by using whole wheat flour and buttermilk, ingredients that provide a unique flavor and nutritional benefits that enrich this classic, simple, and quick cuisine.

How to Make Whole Wheat Buttermilk Pancakes

Ingredients:
Whole Wheat Flour, Oat Bran, Cornmeal, Brown Sugar, Baking Powder, Baking Soda, Salt, Buttermilk, Eggs, Corn Oil, Non-Stick Cooking Spray.

In a medium bowl, combine the whole wheat flour, oat bran, cornmeal, sugar, baking powder, baking soda, and salt.

In another bowl, mix the buttermilk, egg yolks, and oil.

In a large bowl, beat the egg whites until stiff peaks form.

Add the buttermilk mixture to the flour mixture.

Gently fold in the egg whites.

Lightly grease a griddle with cooking spray and heat it over medium heat.

When the griddle is hot, cook the pancakes in batches of 4, using 1/4 cup of batter for each.

Cook for approximately 2 minutes on one side or until bubbles appear on the surface.

Flip and cook for 2 more minutes or until golden brown on both sides and completely cooked through.

Pancakes de harina integral con suero de leche

Ingredients (11)

  • Whole Wheat Flour
  • Oat Bran
  • Cornmeal
  • Brown Sugar
  • Baking Powder
  • Baking Soda
  • Salt
  • Buttermilk
  • Eggs
  • Corn Oil
  • Nonstick Cooking Spray

Instructions (22 steps)

  1. 1 In a medium bowl
  2. 2 combine the whole wheat flour
  3. 3 oat bran
  4. 4 cornmeal
  5. 5 sugar
  6. 6 baking powder
  7. 7 baking soda
  8. 8 and salt
  9. 9 In another bowl
  10. 10 mix the buttermilk
  11. 11 egg yolks
  12. 12 and oil
  13. 13 In a large bowl
  14. 14 beat the egg whites until stiff peaks form
  15. 15 Add the buttermilk mixture to the flour mixture
  16. 16 Gently fold in the egg whites
  17. 17 Lightly grease a griddle with cooking spray and heat it over medium heat
  18. 18 When the griddle is hot
  19. 19 cook the pancakes in batches of 4
  20. 20 using 1/4 cup of batter for each
  21. 21 Cook for about 2 minutes on one side or until bubbles appear on the surface
  22. 22 Flip and cook for 2 more minutes or until golden brown on both sides and cooked through

Nutritional Information

Calories: 62 kcal
Protein: 0g
Carbohydrates: 2g
Fat: 3g
Azúcar: 0g
Sodio: 6mg

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